I managed to complete W6 r3 last night. I started out thinking I may have to run/walk/run as I thought 25 mins may be too much for me. However I settled in to my run and all was going well, I agree with other bloggers that you do feel a bit abandoned by Laura as she leaves you alone for a while. However after she gives you a pep talk at 20 minutes I felt really good and still felt I had a bit left in the tank and started to open out my pace a bit. I run the same route every time and like to beat my previous distance with each run, well when Laura told me I had 1 minute left, that was it I had to smash my previous best and went for it. I actually felt like a real runner, however by breathing rhythm went to pot, nevertherless I beat it, felt great and recovered amazingly quickly.
I am now looking forward to ordering my graduates T-shirt in a couple of weeks.
Thank you all for the support and advice given on this site.xx