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Can someone please talk to me...
I have panic disorder and health anxiety. For the last few months I've been having nocturnal panic attacks that wake me up out of my sleep. I just had this happen 4 times.my chest hurts and I'm really scared. Of anyone could reach out id appreciate it very much.
I have panic disorder and health anxiety. For the last few months I've been having nocturnal panic attacks that wake me up out of my sleep. I just had this happen 4 times.my chest hurts and I'm really scared. Of anyone could reach out id appreciate it very much.
Ajrea2
in
Anxiety Support
6 years ago
Working on it and I've got till!
So I have OCD and anxiety. Recently it's gotten the worse it's ever been to the point that I dissociated during a few intense anxiety attacks lastkng a few days, which obviously worsens my fears of insanity. ANYWAYS, I've been trying really hard with therapy, regular breathing exercises, monitoring my
So I have OCD and anxiety. Recently it's gotten the worse it's ever been to the point that I dissociated during a few intense anxiety attacks lastkng a few days, which obviously worsens my fears of insanity. ANYWAYS, I've been trying really hard with therapy, regular breathing exercises, monitoring my
Tado
in
Anxiety and Depression Support
6 years ago
Feeling The Symptoms With No Thoughts?
Hey everybody, So what I’m struggling with right now are the symptoms of anxiety. Which I feel like everyday. The sweaty feet and palms The clenching muscles The shoulders up to my ears Just feeling tense in general The knots in my stomach The chest pain. My heart isn’t racing. Probably because
Hey everybody, So what I’m struggling with right now are the symptoms of anxiety. Which I feel like everyday. The sweaty feet and palms The clenching muscles The shoulders up to my ears Just feeling tense in general The knots in my stomach The chest pain. My heart isn’t racing. Probably because
HelpWanted92
in
Anxiety and Depression Support
6 years ago
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Klonopin withdrawal
Hey everyone, I woke up at 5am with a major panic attack. I have had hundreds of them the last 3 years but they still scare me to death. I am trying to wean off the Klonopin. The highest dose I every took was 1mg. at bedtime. As you may remember I also take Remeron and Lexapro. I want to be off the Klonopin
Hey everyone, I woke up at 5am with a major panic attack. I have had hundreds of them the last 3 years but they still scare me to death. I am trying to wean off the Klonopin. The highest dose I every took was 1mg. at bedtime. As you may remember I also take Remeron and Lexapro. I want to be off the Klonopin
cortisolqueen
in
Anxiety and Depression Support
6 years ago
Loud thoughts
Sometimes I think I’m crazy. Idk if I have anxiety or depression or anything. But u have a lot of disturbing hoists just wandering in my tiny brain. It’s a constant loud tsunami of thoughts. Like a constant reaction to all the stimuli and sensations around me. I’d be walking and I’d feel, see and
Sometimes I think I’m crazy. Idk if I have anxiety or depression or anything. But u have a lot of disturbing hoists just wandering in my tiny brain. It’s a constant loud tsunami of thoughts. Like a constant reaction to all the stimuli and sensations around me. I’d be walking and I’d feel, see and
minamina__
in
Anxiety and Depression Support
6 years ago
Calf Pain - how long to wait
Hi guys, I've made it to W6R1 without feeling too bad. Tonight I was due to do W6R2 but both my legs hurt when I'm walking down the stairs. It's not significant pain but more of discomfort. I've decided to delay my W6R2 till tomorrow to see if its feeling better. Is attempting a run too soon? how
Hi guys, I've made it to W6R1 without feeling too bad. Tonight I was due to do W6R2 but both my legs hurt when I'm walking down the stairs. It's not significant pain but more of discomfort. I've decided to delay my W6R2 till tomorrow to see if its feeling better. Is attempting a run too soon? how
Hidden
in
Couch to 5K
6 years ago
Docs putting me on all these meds. Please help
I had my first panic attack in 2015. I got stuck in the panic loop for three weeks. It was terrible. The doc at that time started me on Lexapro and Klonopin. I was on the Klonopin for 6 months, and had to shave peices off to titrate off. It was bad. I was never able to get off the Lexapro. I was panic
I had my first panic attack in 2015. I got stuck in the panic loop for three weeks. It was terrible. The doc at that time started me on Lexapro and Klonopin. I was on the Klonopin for 6 months, and had to shave peices off to titrate off. It was bad. I was never able to get off the Lexapro. I was panic
Ashimaly86
in
Anxiety and Depression Support
6 years ago
Hello, i'm new here.
I am a 21 year old female and have been experiencing severe anxiety and depression for the past 4-5 years of my life. It is effecting every aspect in my life (school, work, relationships, etc.) and I fear it is turning into a form of social anxiety now. I used to be so outgoing, - wanting to be around
I am a 21 year old female and have been experiencing severe anxiety and depression for the past 4-5 years of my life. It is effecting every aspect in my life (school, work, relationships, etc.) and I fear it is turning into a form of social anxiety now. I used to be so outgoing, - wanting to be around
userkls1996
in
Anxiety and Depression Support
6 years ago
Depersonalization
Lately, I have not been feeling like myself. Sometimes I feel like I’m in a dream or I’m losing touch with reality. I keep feeling dizzy and sometimes as if I’m floating or not inside of my body. I constantly worry about this... Almost every second of every day. It’s affecting my ability to work and
Lately, I have not been feeling like myself. Sometimes I feel like I’m in a dream or I’m losing touch with reality. I keep feeling dizzy and sometimes as if I’m floating or not inside of my body. I constantly worry about this... Almost every second of every day. It’s affecting my ability to work and
andzoe
in
Anxiety Support
6 years ago
Suddenly my anxiety & panic attacks have become unbearable,& I’m seeking support from others suffering panic disorder
My name is KeriAnn & I’ve had panic attacks since age 12. Until recently, they were manageable. I used to have a panic attack every now and again, & they would pass quickly. About 3 weeks ago, I started having multiple attacks a day, accompanied by chest pain, hot flushed face and chest, & constant fear
My name is KeriAnn & I’ve had panic attacks since age 12. Until recently, they were manageable. I used to have a panic attack every now and again, & they would pass quickly. About 3 weeks ago, I started having multiple attacks a day, accompanied by chest pain, hot flushed face and chest, & constant fear
KeriAnn
in
Anxiety and Depression Support
6 years ago
Started celexa
Just curious for all those out there that take celexa, how long was it before the first initial side effects went away. Right now I am experiencing nausea headaches and some shakiness
Just curious for all those out there that take celexa, how long was it before the first initial side effects went away. Right now I am experiencing nausea headaches and some shakiness
cdrozd
in
Anxiety and Depression Support
6 years ago
Trying to let go of my meds
Hello everyone! So I been on Zoloft for a little over 2 years. It has helped a lot! I’m not 100% better but I’m hanging in there. What sucks is that my dizziness never went away!! About 1 month ago I started down grading my meds I was at 125mg and slowly went down until I got to 50mg and I started feeling
Hello everyone! So I been on Zoloft for a little over 2 years. It has helped a lot! I’m not 100% better but I’m hanging in there. What sucks is that my dizziness never went away!! About 1 month ago I started down grading my meds I was at 125mg and slowly went down until I got to 50mg and I started feeling
izzy01
in
Anxiety Support
6 years ago
PVC due to anxiety??
It's been two months since I've started feeling PVCs. It is the most frightening and uncomfortable feeling ever. Sometimes I feel like my heart is going to give out on me, or I'm going to have an heart attack. It all started in south korea, I was there for two months with two friends, and they started
It's been two months since I've started feeling PVCs. It is the most frightening and uncomfortable feeling ever. Sometimes I feel like my heart is going to give out on me, or I'm going to have an heart attack. It all started in south korea, I was there for two months with two friends, and they started
Latoya13
in
Anxiety Support
6 years ago
group therapy
This weekend my therapist and I decided that group therapy would be better for me because a lot of my worries come from just needing to know if my thoughts and actions are rational. Its like a constant need to make sure i am not over/under reacting. I'm just nervous that I wont be as comfortable in a
This weekend my therapist and I decided that group therapy would be better for me because a lot of my worries come from just needing to know if my thoughts and actions are rational. Its like a constant need to make sure i am not over/under reacting. I'm just nervous that I wont be as comfortable in a
WemberlyWorry
in
Anxiety and Depression Support
6 years ago
Daily anxiety
I have severe health anxiety, well anxiety about everything ... Does anyone else ever have issues with ongoing stomach muscle tightness, clenching, due to anxiety? Only relaxes when I take a Xanax.. wich I only resort to when it gets unbearable. Thanks you
I have severe health anxiety, well anxiety about everything ... Does anyone else ever have issues with ongoing stomach muscle tightness, clenching, due to anxiety? Only relaxes when I take a Xanax.. wich I only resort to when it gets unbearable. Thanks you
Timmypliskin
in
Anxiety and Depression Support
6 years ago
Panic disorder with agoraphobia
Hello everyone. I’m 28yo and newly married. I’ve had panic disorder for 17 years. It developed into agoraphobia between the ages of 21-24. I was able to “overcome” that with hard work, but about 4 months ago I went through many life changes and I slipped back into Panic Disorder with agoraphobia- and
Hello everyone. I’m 28yo and newly married. I’ve had panic disorder for 17 years. It developed into agoraphobia between the ages of 21-24. I was able to “overcome” that with hard work, but about 4 months ago I went through many life changes and I slipped back into Panic Disorder with agoraphobia- and
Perl209
in
Anxiety and Depression Support
6 years ago
What do I do - afraid to be alone
Some back ground. I suffer from anxiety, depression, and panic disorders a lot with cycling moods. My husband is leaving in a week to go to his home country for a week and I’m freaking out. He is the only person I have and he makes me feel safe. I’ve been in nonstop panic mode. I can barely function
Some back ground. I suffer from anxiety, depression, and panic disorders a lot with cycling moods. My husband is leaving in a week to go to his home country for a week and I’m freaking out. He is the only person I have and he makes me feel safe. I’ve been in nonstop panic mode. I can barely function
BlueAurora
in
Anxiety and Depression Support
6 years ago
Anxiety
I’m new here. I have suffered from anxiety and panic attacks for approx. 4 years now,(since just after my husband passed) although my doctor,after quizzing me,said I had obviously had it for many years but it hadn’t come to the fore until my hush and passed. All of a sudden,I have this feeling of doom
I’m new here. I have suffered from anxiety and panic attacks for approx. 4 years now,(since just after my husband passed) although my doctor,after quizzing me,said I had obviously had it for many years but it hadn’t come to the fore until my hush and passed. All of a sudden,I have this feeling of doom
Doigsandy
in
Anxiety Support
6 years ago
Hand mudras to help tremors
I've posted before about hand mudras to help tremors. I posted a picture before. The link here is to a video. (Actually I can't straighten my fingers as much as the man in the video does but it doesn't seem to matter). I find this mudra in particular does calm my tremor. I hold it for up to 15 minutes
I've posted before about hand mudras to help tremors. I posted a picture before. The link here is to a video. (Actually I can't straighten my fingers as much as the man in the video does but it doesn't seem to matter). I find this mudra in particular does calm my tremor. I hold it for up to 15 minutes
Dap1948
in
Cure Parkinson's
6 years ago
Saf
how bad your anxiety and depression got for u? And do u take medication now? And if yes do it helps u? Am just trying to understand and try to stick with my medication with hope that things will get better. Because right-now I want to give up tried of struggling daily and my son football game today and
how bad your anxiety and depression got for u? And do u take medication now? And if yes do it helps u? Am just trying to understand and try to stick with my medication with hope that things will get better. Because right-now I want to give up tried of struggling daily and my son football game today and
Tamka39
in
Anxiety and Depression Support
6 years ago
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