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Unlocking the Maze of B Complexes: A Handy List for Safe Dosages and Bioactive Vitamins
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
Esperanto
in
Cure Parkinson's
4 months ago
feeling Weird
lately I’ve been off as most of you may know. I’m on 30mg of fluox and 2mg of Xanax it helps but. It as much as I would like for it too. I get dizzy feel derealization and Dizzy at times. I know it’s all anxiety I’ve been dealing with it for almost 15yrs and I hate it so Much.
Don’t get me wrong [
lately I’ve been off as most of you may know. I’m on 30mg of fluox and 2mg of Xanax it helps but. It as much as I would like for it too. I get dizzy feel derealization and Dizzy at times. I know it’s all anxiety I’ve been dealing with it for almost 15yrs and I hate it so Much.
Don’t get me wrong [
Mindfulnessxo
in
Anxiety and Depression Support
4 months ago
defeated
I moved Home from out of state a few months back. I was in a bad relationship and wasn’t happy so came home to move in with my parents transitions are really tough for me. I want so badly to seek mental health support, but my ADHD and anxiety always get in the way I feel I am so unorganized. I’m behind
I moved Home from out of state a few months back. I was in a bad relationship and wasn’t happy so came home to move in with my parents transitions are really tough for me. I want so badly to seek mental health support, but my ADHD and anxiety always get in the way I feel I am so unorganized. I’m behind
Littlelionlamb
in
Anxiety and Depression Support
4 months ago
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This is my first post and I really don’t know how or where to start. Any suggestions would help.
I have depression and ptsd. December was a very lonely time for me. No family left and I just moved to a new city and I’m having a hard time finding my place. I have two dogs that give me great joy. Thanks for reading.
I have depression and ptsd. December was a very lonely time for me. No family left and I just moved to a new city and I’m having a hard time finding my place. I have two dogs that give me great joy. Thanks for reading.
Mountain-Peace
in
Anxiety and Depression Support
4 months ago
Anxiety /OCD
Hi was wondering does anyone suffer from anxiety/ocd where you seem to be having intrusive thoughts all day its like I’m not myself anymore constantly in a world of my own 😢 thanks
Hi was wondering does anyone suffer from anxiety/ocd where you seem to be having intrusive thoughts all day its like I’m not myself anymore constantly in a world of my own 😢 thanks
Jamesh77
in
Mental Health Support
7 months ago
Abilify and restlessness?
Hey all -- appreciate each and every one of you. I was recently prescribed Abilify as an additional anti-depressant to go along with my normal medications (Prozac, Remeron). While it has definitely helped stem away the dark moments or really deep depressive spells, I've noticed a big change in my personality
Hey all -- appreciate each and every one of you. I was recently prescribed Abilify as an additional anti-depressant to go along with my normal medications (Prozac, Remeron). While it has definitely helped stem away the dark moments or really deep depressive spells, I've noticed a big change in my personality
JTMan
in
Anxiety and Depression Support
11 months ago
No title
I sick old and scared. I wish there was a quiet place i could go to away from this noisey dangerous city.Im scared to go outside. My family dont want me around or anyone else. Things in outside horrible. I mite as well be leper as far as other people concerned. If i alienate others i dont mean to.
I sick old and scared. I wish there was a quiet place i could go to away from this noisey dangerous city.Im scared to go outside. My family dont want me around or anyone else. Things in outside horrible. I mite as well be leper as far as other people concerned. If i alienate others i dont mean to.
PeaceNeed
in
Anxiety and Depression Support
4 months ago
TSH increased but no medication change
Hi, My recent blood tests showed my TSH has increased from 1.12 to 2.4 and I haven’t changed anything. Is there a reason this would happen or does it just fluctuate? I have been eating a lot of cruciferous everyday. Would that have an impact? My FT4 has remained pretty constant.
Hi, My recent blood tests showed my TSH has increased from 1.12 to 2.4 and I haven’t changed anything. Is there a reason this would happen or does it just fluctuate? I have been eating a lot of cruciferous everyday. Would that have an impact? My FT4 has remained pretty constant.
Emj001
in
Thyroid UK
10 months ago
Tips and Tricks for Panic Attacks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
4 months ago
Stormy weather but we get through.
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
secrets22
in
Anxiety and Depression Support
4 months ago
neurofeedback therapy?
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
roses4all
in
Anxiety and Depression Support
4 months ago
I had to laugh at what I saw
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
mizzou7016
in
Anxiety and Depression Support
4 months ago
Driving anxiety
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
letthelightin
in
Anxiety and Depression Support
4 months ago
Anyone else have anhedonia?
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Relaxman
in
Anxiety and Depression Support
4 months ago
Midazelam
Hi I am having cataract surgery on Sunday and you are given choice of a sedative or not. The nurse said "they usually " use Midazelam -obviously anything offered if i am unsure I will go without it. Does anyone know if Midazelam is RLS safe ? Don't want legs jumping around and the surgical instruments
Hi I am having cataract surgery on Sunday and you are given choice of a sedative or not. The nurse said "they usually " use Midazelam -obviously anything offered if i am unsure I will go without it. Does anyone know if Midazelam is RLS safe ? Don't want legs jumping around and the surgical instruments
Pippins2
in
Restless Legs Syndrome
10 months ago
Anyone try clonidine as a replacement for lexapro or similar anti anxiety drug?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
Keano12
in
Anxiety and Depression Support
4 months ago
Feeling Unreal
[i]
idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely
[i]
idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely
Mindfulnessxo
in
Anxiety and Depression Support
5 months ago
It's going to be different from now on.
You're going to stop worrying about things that won't happen. Don't happen. Which includes just about everything you're anxious about. You're going to stop seeing the future as a dark depressing place you don't want to visit. Come what may, you aren't always going to feel like this. I promise. You're
You're going to stop worrying about things that won't happen. Don't happen. Which includes just about everything you're anxious about. You're going to stop seeing the future as a dark depressing place you don't want to visit. Come what may, you aren't always going to feel like this. I promise. You're
Jeff1943
in
Anxiety and Depression Support
5 months ago
skipped heart beats
anyone else to deal with skipped heartbeats mine cost me so much anxiety and I never felt this before until I was 17 years old whenever I expect my first Peg Turkish barreled into me having an anxiety disorder now 28. I am still feeling them not as much some days, but never I am just relaxing I could
anyone else to deal with skipped heartbeats mine cost me so much anxiety and I never felt this before until I was 17 years old whenever I expect my first Peg Turkish barreled into me having an anxiety disorder now 28. I am still feeling them not as much some days, but never I am just relaxing I could
Kingchris
in
Anxiety Support
5 months ago
new hear
Hi everyone. I’m a survivor of a traumatic childhood. And over the years, have been in private and group therapy(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’
Hi everyone. I’m a survivor of a traumatic childhood. And over the years, have been in private and group therapy(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’
Notmuch
in
Anxiety and Depression Support
5 months ago
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