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This is it! Week 9! 1 down, 2 to go!
Nursing a bit of a niggle with the soleus but sports massage guy is looking after it for me and doing plenty of stretching to keep it from going from niggle to injury. And unfortunately, had to slow the pace from 7 minutes to 8.5 minutes.
So, the lovely physio said....
This morning I've had some massage, ultrasound and, as you can see, she's taped up the tendon.
I've got some strengthening exercises to do and the good news is that she says I can go for a short run on Saturday.
Ermmm what do I do now???
After my Thai massage reward and 1 week off consolidating I feel absolutely lost!!?!? I didn’t know what to do so I did my first 30min non stop on a cross trainer at the gym. I covered 5k in 35min - surely that not same as running??? Felt easier though.