Hi, recently I fell on my backside and injured my back. There was a crack sound at the lower back. I have steroid-induced osteoporosis which caused the L3 and L4 to collapse earlier in the year. Walking has been slightly achey and so is bending/getting up. Getting up from the bed is arduous.
Would like to ask you all how I should go about recovery? My taichi master helped massage and crack my spine and I felt better instantly, but not for long. Does anyone use massage/chiropractics?