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Improved my bone density!
I want to share that I went in for my Dexa to check on my osteopriosis. last scan was -2.9 in spine and other areas were slighly better. This time my spine was -2.4! I can't believe it! I was so sure it had gotten worse as the last scan i got was worse then the one before. I was really considering
I want to share that I went in for my Dexa to check on my osteopriosis. last scan was -2.9 in spine and other areas were slighly better. This time my spine was -2.4! I can't believe it! I was so sure it had gotten worse as the last scan i got was worse then the one before. I was really considering
Revel
in
Osteoporosis Support
1 year ago
3 month Bloodtest
Hi all, I had a bloodtest done on Tuesday and these are the results. I'm currently taking 150mcg Levothyroxine, B complex, 1x ferrous fumerate 210mg, vitamin c capsule, 5000iu vitamin d + k2, magnesium capsule daily, I have not missed a day in the last 3 months taking any of the vitamins. I have put
Hi all, I had a bloodtest done on Tuesday and these are the results. I'm currently taking 150mcg Levothyroxine, B complex, 1x ferrous fumerate 210mg, vitamin c capsule, 5000iu vitamin d + k2, magnesium capsule daily, I have not missed a day in the last 3 months taking any of the vitamins. I have put
catpurple7
in
Thyroid UK
1 year ago
Citalopram for rectal sensitivity & pressure
Hi All Suffering for the last year with chronic constipation. Had all the tests & exams- all negative. Since November I finally managed to get my bowels moving by themselves in the morning. High Fibre diet, magnesium at night & Qufora mini in the evening. Even though stool soft in the morning it
Hi All Suffering for the last year with chronic constipation. Had all the tests & exams- all negative. Since November I finally managed to get my bowels moving by themselves in the morning. High Fibre diet, magnesium at night & Qufora mini in the evening. Even though stool soft in the morning it
Hopetobewell
in
IBS Network
1 year ago
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Does anyone take 10,000 IU vitamin D3 daily?
Please tell your experience.And do you also take vitamin K2 and magnesium with it? Thanks
Please tell your experience.And do you also take vitamin K2 and magnesium with it? Thanks
TL500
in
Cure Parkinson's
1 year ago
medication induced constipation
Hello, I’ve been taking Lyrica for about 2 months and have been battling constipation. Any advice? Doctor recommended Magnesium and fiber but didn’t do much. I’d hate to have to go off the meds but might have to if I can’t find a solution!! Thank you! 🙏
Hello, I’ve been taking Lyrica for about 2 months and have been battling constipation. Any advice? Doctor recommended Magnesium and fiber but didn’t do much. I’d hate to have to go off the meds but might have to if I can’t find a solution!! Thank you! 🙏
Mshrink
in
Pelvic Pain Support Network
1 year ago
Is PharmaGaba good or bad for PD folks?
HWP is going to try and get off of gabapentin for his chronic pain, have read this can be very difficult. People have posted (on reddit) it is worse than getting of opiods. That sound pretty scary. Online threads have said taper very slowly and take magnesium and b vitamins. Is PharmaGaba beneficial
HWP is going to try and get off of gabapentin for his chronic pain, have read this can be very difficult. People have posted (on reddit) it is worse than getting of opiods. That sound pretty scary. Online threads have said taper very slowly and take magnesium and b vitamins. Is PharmaGaba beneficial
Sydney75
in
Cure Parkinson's
1 year ago
Magnesium question
Hello.,Is there a general recommended amount of elemental magnesium I should be looking for? I haven't supplemented it before, am on 75mcg levo and am slowly building up my co-factors (as per the advice here) as a first step. I keep seeing magnesium content on supplements and know I have to look for
Hello.,Is there a general recommended amount of elemental magnesium I should be looking for? I haven't supplemented it before, am on 75mcg levo and am slowly building up my co-factors (as per the advice here) as a first step. I keep seeing magnesium content on supplements and know I have to look for
Sneedle
in
Thyroid UK
1 year ago
Thyroid support supplements
Hi again, while looking for magnesium supplements i came across these… anyone know if these are any good or are there contents not recommended for hypos?
Hi again, while looking for magnesium supplements i came across these… anyone know if these are any good or are there contents not recommended for hypos?
Honeybee66
in
Thyroid UK
1 year ago
Advice please on Vit D Result
Hi all, just a little advice needed on dose of Vit D:K2 sublingual drops (nature provides). I have received latest vit d result, currently taking 7 drops to increase level. should i continue or drop dose back to usual 5 drops or carry on & retest in another 3 months? Hoping by then we will have more
Hi all, just a little advice needed on dose of Vit D:K2 sublingual drops (nature provides). I have received latest vit d result, currently taking 7 drops to increase level. should i continue or drop dose back to usual 5 drops or carry on & retest in another 3 months? Hoping by then we will have more
Honeybee66
in
Thyroid UK
1 year ago
cramp ,especially in my calves and feet at night
I’ve been getting severe cramp in my lower legs at night and sometimes during the day too. I take magnesium at bed time ,but it doesn’t always work. Sometimes I get it in my hands as well during the day, especially if knitting , or even writing. . Any suggestions? My current dose of prednisone is 5
I’ve been getting severe cramp in my lower legs at night and sometimes during the day too. I take magnesium at bed time ,but it doesn’t always work. Sometimes I get it in my hands as well during the day, especially if knitting , or even writing. . Any suggestions? My current dose of prednisone is 5
nissemor
in
PMRGCAuk
1 year ago
zinc supplements
hi everyone, I’m back hoping for advice please. I’ve just seen my GP regarding my latest blood tests. Her answer to most of the results are you’re fine they’re in the normal range. My zinc levels are 12.6 umol/L (11.0-24). Should I take zinc supplements at this level? I’m already taking D3+K2 and my
hi everyone, I’m back hoping for advice please. I’ve just seen my GP regarding my latest blood tests. Her answer to most of the results are you’re fine they’re in the normal range. My zinc levels are 12.6 umol/L (11.0-24). Should I take zinc supplements at this level? I’m already taking D3+K2 and my
Essexlil
in
Thyroid UK
1 year ago
anyone follow Morley Robbins ?
Some very thought provoking research on the importance of iron - copper - magnesium in maintenance of health. Summarising a huge amount of documents / videos the implications are Restrict a list including iron ,vitamin D, vitamin C and zinc supplements amongst others to the absolute minimum and get
Some very thought provoking research on the importance of iron - copper - magnesium in maintenance of health. Summarising a huge amount of documents / videos the implications are Restrict a list including iron ,vitamin D, vitamin C and zinc supplements amongst others to the absolute minimum and get
Danielj1
in
Thyroid UK
1 year ago
Vitamin D
Hello all, I think I remember shaws posting a paper about vit D sometime ago, and I apologise if it was one of the other administrators, but I failed to save the post. I would be very grateful if this could be reposted or I could be pointed to the original? I ask because I have been taking quite
Hello all, I think I remember shaws posting a paper about vit D sometime ago, and I apologise if it was one of the other administrators, but I failed to save the post. I would be very grateful if this could be reposted or I could be pointed to the original? I ask because I have been taking quite
twizzle303
in
Thyroid UK
1 year ago
Broken clavicle pain? Broke my clavicle after a epileptic seizure in 2011, but cold weather means dull pain! Must be others same situation?
I use my laptop a lot, a dull pain just does not go away, whilst writing, I have HPT so pain killers out of question! I suppose some sort of cream would be best, even magnesium oil joint spray like I use for my osteoarthritis on my knees might help? doubtful! Is anybody same situation as refracturing
I use my laptop a lot, a dull pain just does not go away, whilst writing, I have HPT so pain killers out of question! I suppose some sort of cream would be best, even magnesium oil joint spray like I use for my osteoarthritis on my knees might help? doubtful! Is anybody same situation as refracturing
Adlon57
in
Bone Health and Osteoporosis UK
1 year ago
Bp and my 6 months follow up
I am 6 months post stents (4 stents) on Sept last year. I have been to rehab and following my diet, medicine and exercise. I do walk 7 days a week and strength/cardio 3 times a week. SI am on rosuvastatin 40mg, bisoprolol 2.5 mg, brillianta and aspirin. Since I start taking medicine it's taking longer
I am 6 months post stents (4 stents) on Sept last year. I have been to rehab and following my diet, medicine and exercise. I do walk 7 days a week and strength/cardio 3 times a week. SI am on rosuvastatin 40mg, bisoprolol 2.5 mg, brillianta and aspirin. Since I start taking medicine it's taking longer
Sodp
in
British Heart Foundation
1 year ago
Has anyone else been diagnosed with hypercalciuria (excess calcium in urine) causing osteoporosis?
I've read a couple of osteoporosis forums and searched online and am not finding any information on hypercalciuria causing osteoporosis and its treatment (thiazide drugs which cause your kidneys to get rid of potassium and magnesium instead of calcium). I was diagnosed with osteoporosis (in my spine
I've read a couple of osteoporosis forums and searched online and am not finding any information on hypercalciuria causing osteoporosis and its treatment (thiazide drugs which cause your kidneys to get rid of potassium and magnesium instead of calcium). I was diagnosed with osteoporosis (in my spine
dw98611
in
Osteoporosis Support
1 year ago
Always thinking the worse
When I am under a lot of stress that I don't necessarily recognize, the tiniest thing brings in health anxiety.I am a walker 4 plus miles a day. It helps with my anxiety. So yesterday my finger started twitching off and on. I started thinking the worse. Neurological condition, Parkinson, ALS, you name
When I am under a lot of stress that I don't necessarily recognize, the tiniest thing brings in health anxiety.I am a walker 4 plus miles a day. It helps with my anxiety. So yesterday my finger started twitching off and on. I started thinking the worse. Neurological condition, Parkinson, ALS, you name
Jstbcuz
in
Anxiety and Depression Support
1 year ago
Advice needed please
Hello.I'm a regular user of the PA forum. I'm on regular b12 injections making slow but steady progress over 4 years . On my last blood test ; My plasma TSH level was 4.04mu/L(0.3-5.6) Ferritin 52ug/L(11-307) Haemoglobin 135g/L(120-150) Neutrophil count 6.5(2-7) Plasma iron level 10.2umol/l(10.7
Hello.I'm a regular user of the PA forum. I'm on regular b12 injections making slow but steady progress over 4 years . On my last blood test ; My plasma TSH level was 4.04mu/L(0.3-5.6) Ferritin 52ug/L(11-307) Haemoglobin 135g/L(120-150) Neutrophil count 6.5(2-7) Plasma iron level 10.2umol/l(10.7
Nackapan
in
Thyroid UK
1 year ago
Vitamin B12
Good morning allI have Hashimotos and managing it reasonably well with the help and guidance of my specialist (private). I take: Levithyroxin 100mcg /am NHS T3 (privately sourced but supported by my specialist) D3, K2 & Magnesium (all very, very clean) I have been diagnosed with chronic migraine and
Good morning allI have Hashimotos and managing it reasonably well with the help and guidance of my specialist (private). I take: Levithyroxin 100mcg /am NHS T3 (privately sourced but supported by my specialist) D3, K2 & Magnesium (all very, very clean) I have been diagnosed with chronic migraine and
Ma66ie
in
Thyroid UK
1 year ago
magnesium supplement or not
hi just putting this out there different reactions from medics and sufferers , to supplement or not and which is the best , thanks
hi just putting this out there different reactions from medics and sufferers , to supplement or not and which is the best , thanks
Linesteps
in
AF Association
1 year ago
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