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Low Dose Naltrexone (LDN)
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Anyone trying Low carb high fat?
Hello all! I’m not sure I’m really doing the right thing? I’m avoiding carbs.. bread, potatoes, rice, pasta. Replacing with salad, roast veg, spiralizing courgettes.. I’ve even tried the cauliflower rice trick... but seem to be eating lots of meat and fatty stuff. Home made scotch eggs etc. Not hungry
Hello all! I’m not sure I’m really doing the right thing? I’m avoiding carbs.. bread, potatoes, rice, pasta. Replacing with salad, roast veg, spiralizing courgettes.. I’ve even tried the cauliflower rice trick... but seem to be eating lots of meat and fatty stuff. Home made scotch eggs etc. Not hungry
Nobodysperfect
2020 July
in
Weight Loss Support
4 years ago
Spirometry testing??
Hi there Bit of a rant coming up....sorry... So, some of you know I was very poorly after Christmas for months...various diagnosis, endless antibiotics, nothing helped my chest at all until I got inhalers....started to feel better, went back to work.....Covid closed everything down....😒 Fast forward
Hi there Bit of a rant coming up....sorry... So, some of you know I was very poorly after Christmas for months...various diagnosis, endless antibiotics, nothing helped my chest at all until I got inhalers....started to feel better, went back to work.....Covid closed everything down....😒 Fast forward
Cakerunner
in
Asthma Community Forum
4 years ago
Yummy, Chewy, Tuna Patties.
These are easy to make, affordable and can easily be adapted to whatever ingredients you have to hand. We added spring onion as well as the chives and parsley to ours and they were super delicious. So tasty and chewy. Healthy, delicious and nutritious (especially with a side salad), so of course I wanted
These are easy to make, affordable and can easily be adapted to whatever ingredients you have to hand. We added spring onion as well as the chives and parsley to ours and they were super delicious. So tasty and chewy. Healthy, delicious and nutritious (especially with a side salad), so of course I wanted
MintTeaMascara
Healthy BMI
in
Weight Loss Support
4 years ago
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Taper Success
Hi all. Once again thank you for all the invaluable advice over the last few months. I have managed my first successful taper - only 1mg but that's more than I have managed since the induced flare up back in February. What's worked for me is going very low carb. Really really obvious when I eat sugar
Hi all. Once again thank you for all the invaluable advice over the last few months. I have managed my first successful taper - only 1mg but that's more than I have managed since the induced flare up back in February. What's worked for me is going very low carb. Really really obvious when I eat sugar
Coffeebeans
in
PMRGCAuk
4 years ago
Bless me LCHF, for I have sinned
It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain restaurant that was not aware of low carb. I picked what looked like the safest options, various animal based [i]tapas. [/i]they all arrived covered
It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain restaurant that was not aware of low carb. I picked what looked like the safest options, various animal based [i]tapas. [/i]they all arrived covered
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Keto recipe recommendations
Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly gave the recipe for 4-minute keto crackers which were divine with some cream cheese! So does anyone have any other keto recipes that they have tried
Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly gave the recipe for 4-minute keto crackers which were divine with some cream cheese! So does anyone have any other keto recipes that they have tried
Bellaxo
2020 August
in
Weight Loss Support
4 years ago
Not a great few days
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Arflane97G
in
PMRGCAuk
4 years ago
DEXA Dilemma - Round 2!
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Nerak12
in
PMRGCAuk
4 years ago
Success with Suboxone?
Hi all - I’m new (posting) here. Thanks for being a community, I’ve read so many posts and found comfort from all of you!! Quick background - I have suffered with RLS at least 20 years - but probably my whole life. Started pramipexole .25 in 2000 and in 2018 was taking 2.75mg due to general lack of
Hi all - I’m new (posting) here. Thanks for being a community, I’ve read so many posts and found comfort from all of you!! Quick background - I have suffered with RLS at least 20 years - but probably my whole life. Started pramipexole .25 in 2000 and in 2018 was taking 2.75mg due to general lack of
erinjee
in
Restless Legs Syndrome
4 years ago
Saturday
As I shall enjoy a little tipple at the weekend I'm low carb today so I have spare calories left for a bacrdi or 2 later lol....breakfast was fat free greek yoghurt 150g with 50g blueberries and a banana, lunch later is the rest of the prawn s wrapped in lettuce and will make for dinner curried mince
As I shall enjoy a little tipple at the weekend I'm low carb today so I have spare calories left for a bacrdi or 2 later lol....breakfast was fat free greek yoghurt 150g with 50g blueberries and a banana, lunch later is the rest of the prawn s wrapped in lettuce and will make for dinner curried mince
Tessababy1
in
Healthy Eating
4 years ago
Blood sugar
Because of a lung condition I was given prednisolone. This mademe put on weight and i have now been diagnosedwith diabetes 2. My blood suga r is raised. And neither weight nor blood sugar goes down on medication or with low carb diet and exercise. Wits end. Any advice? Thank you.
Because of a lung condition I was given prednisolone. This mademe put on weight and i have now been diagnosedwith diabetes 2. My blood suga r is raised. And neither weight nor blood sugar goes down on medication or with low carb diet and exercise. Wits end. Any advice? Thank you.
LizzieG101
in
Lung Conditions Community Forum
4 years ago
The Magic Pill
A bit of background. Heart attack in April, stent fitted. TC 7.2, HDL 1.0, TG 1.3. I've refused statins and in 3 months I've dropped 2 stone, but I'm still a little overweight. TC 6.1, LDL 4.5, HDL 1.1, TG 1.1. I moved to a mediteranean diet which basically involved cutting out the bad stuff, because
A bit of background. Heart attack in April, stent fitted. TC 7.2, HDL 1.0, TG 1.3. I've refused statins and in 3 months I've dropped 2 stone, but I'm still a little overweight. TC 6.1, LDL 4.5, HDL 1.1, TG 1.1. I moved to a mediteranean diet which basically involved cutting out the bad stuff, because
Hidden
in
Cholesterol Support
4 years ago
In cholesterol, you still can eat peanuts and eggs
My cholesterol just crossed the borderline. should I continue to eat peanuts and eggs? please advise. How can I lower it? Lipid Panel Cholesterol, Total 165 mg/dL 100-199 01 Triglycerides 105 mg/dL 0-149 01 HDL Cholesterol 42 mg/dL >39 01 VLDL Cholesterol Cal 19 mg/dL 5-40 LDL Chol Calc (NIH) 104
My cholesterol just crossed the borderline. should I continue to eat peanuts and eggs? please advise. How can I lower it? Lipid Panel Cholesterol, Total 165 mg/dL 100-199 01 Triglycerides 105 mg/dL 0-149 01 HDL Cholesterol 42 mg/dL >39 01 VLDL Cholesterol Cal 19 mg/dL 5-40 LDL Chol Calc (NIH) 104
karan79
in
Diabetes India
4 years ago
rise of bg with LCHF
I am using LCHF diet already 4 years. It worked well, but during last 2 months I have often higher bg before lunch in spite of eating the same breakfast each day. Today I have 6,9 mmol/l (125 mg/dl). Usually I have between 5,6-5,9mmol/l. What is cause of such rise of bg ? Not food but may be less
I am using LCHF diet already 4 years. It worked well, but during last 2 months I have often higher bg before lunch in spite of eating the same breakfast each day. Today I have 6,9 mmol/l (125 mg/dl). Usually I have between 5,6-5,9mmol/l. What is cause of such rise of bg ? Not food but may be less
Arveno
in
Diabetes & Hypertension Help Society
4 years ago
Tight Chest That Is Ruining My Life. Any help?
Hi All, Thanks for any help or reassurance in advance. Me: 33-Year-Old Male. Ex smoker (as of 4 weeks ago - light smoker over the years, probably 4-pack years max). Well-controlled asthma for about 15 years (Beclametasone ICS, never needed rescue inhaler when not smoking). My recent story: i) 3 months
Hi All, Thanks for any help or reassurance in advance. Me: 33-Year-Old Male. Ex smoker (as of 4 weeks ago - light smoker over the years, probably 4-pack years max). Well-controlled asthma for about 15 years (Beclametasone ICS, never needed rescue inhaler when not smoking). My recent story: i) 3 months
Stashle
in
Asthma Community Forum
4 years ago
Is cream a good LCHF food? (as part of a balanced diet)
Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast cereal-free muesli - in a bowl full of double cream
Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast cereal-free muesli - in a bowl full of double cream
S11m
in
Low-Carb High-Fat (LCHF)
4 years ago
New Poll: What Low Carb Food Do You Eat During The Summer To Keep Tighter Blood Sugar Control?
We have a
new poll
dealing with
low carb foods during the Summer months. It's a multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/drwfdiabetes/polls/144131718/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
We have a
new poll
dealing with
low carb foods during the Summer months. It's a multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/drwfdiabetes/polls/144131718/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
Activity2004
Administrator
in
Diabetes Research & Wellness Foundation
4 years ago
New Poll: What Low Carb Food Do You Eat During The Summer To Keep Tighter Blood Sugar Control?
We have a
new poll
dealing with
low carb foods during the Summer months
. It's a
multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/diabetesindia/polls/144131744/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
We have a
new poll
dealing with
low carb foods during the Summer months
. It's a
multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/diabetesindia/polls/144131744/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
Activity2004
Administrator
in
Diabetes India
4 years ago
Lchf and FF
First meal of the day Had a coffee with 2 tbsp butter and 1tbsp coconut oil - fantastic- not sure how many of these I would be allowed in my 8 hour slot though ? And 3 scrambled eggs, herbs, salt, whipping cream and butter served with 1/2 avocado, 2 slices Parma ham, french beans and red pepper .
First meal of the day Had a coffee with 2 tbsp butter and 1tbsp coconut oil - fantastic- not sure how many of these I would be allowed in my 8 hour slot though ? And 3 scrambled eggs, herbs, salt, whipping cream and butter served with 1/2 avocado, 2 slices Parma ham, french beans and red pepper .
Hidden
in
Weight Loss Support
4 years ago
Reignited my weight loss journey
Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Bluenos3
2020 August
in
Weight Loss Support
4 years ago
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