Experiences with
Low Dose Naltrexone (LDN)5,909 public posts
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Self sabotage
I had a good day yesterday, my husband went away for two weeks but I am fine on my own. I cooked a nice diet friendly meal for myself. There was a small amount of wine in an open bottle so I had a glass, then decided to finish the wine another glass and a half. But then I just wanted to eat icecream,
Meals for one, quick ideas please.
My other half is going to be away and I have a a couple of busy weeks -he normally cooks our evening meal. I have some things in the freezer and a few favourites I cook ’for one’ but would love some of your favourite quickish meal ideas. I eat salad for lunch every day and aim to be low carb but I eat
Time to say Hello
Hi everyone, I’m new on here -I have lurked and posted a few replies but thought it time to meet you all.
So, I want to lose about a stone, weight which has crept up on me and proved hard to shift. I was all set for dry January and a 12 week eating plan but after a few dry days I was really unwell so