Experiences with
Low Dose Naltrexone (LDN)5,909 public posts
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My weigh in today 276.1
Been on low carb diet since 2019 when I started at 328,diabetes for 30 yrs. Fatty liver, fibrosis & cirrhosis. Still fighting need to loose 50 more lbs.
Asthma and heat, plus Stu's padding
Just done w5, r2, yet again, same route along canal (fairly flat). Less distance this time, but heat affecting asthma, peak flow rate down from about 700 on a good day to just about 500 today, so with breathing capacity reduced, I don't mind running a bit slower and less distance, at least I made the