Action ?

[mudgiebananas]

Hi all,have only noticed this part of the forum today,usually only look at LCHF,I have been diagnosed with NAFLD,but the consultant didn't bother to provide any information and also added that lots of people have it,is is it possible to get some basic information here, do I need to follow a specific eating path to reverse the condition, is LCHF the best way, I stopped following LCHF a while ago as some of the fats irritated the gall stones,and tried low fat,which helped the attacks almost stop, so have been waivering about my eating habits and put on more weight,please advise what I should be doing or not doing to help/reverse the condition, I have no knowledge at all of the condition so any information will help me, I am the sort of person who needs to follow a plan until I know it well,free lancing doesnt work for me, thank you.

[Boomer642]

You can find tons of very helpful information on the Fatty Liver Foundation website:

fattyliverfoundation.org/

The Fatty Liver Foundation has been instrumental in providing the information needed to help me deal with my NAFLD. There is a lot of information on that site so take the time to look it over.