Experiences with
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LCHF followers - Be aware of high Sodium in Processed Cheese and Butter as high sodium could lead to increase in Blood pressure
I am new to LCHF. I feel great after practising LCHF.
As a part of my LCHF diet, I took Amul cheese slices which had fat content of 26% and protein of 20%, no carbohydrate.
I took just 2 slices ( each slice weighing 20 gm) in the morning and 2 slices in the evening.
After 3 weeks, I find my BP which