Experiences with
Ibuprofen3,631 public posts
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Whats happened to me?
Upon waking this morning I would have reached for ibuprofen and a lot of water.
Instead, in this alternate reality I find myself.
Tales from the IC: Getting to know my Metatarsals (# 1)
area for up to 20 minutes every 2 to 3 hours
• wear wide comfortable shoes, low heels, soft sole
• use soft insoles or pads you put in your shoes
• try to lose weight if you're overweight 😤😠
• try regular gentle stretching exercises
• take paracetamol
Metatarsal stress fracture
• take ibuprofen