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A trick for faster sleeping
Counting backwards can help you fall asleep faster by shifting your focus away from worries and regrets and forcing your brain to stay in the present. Here are some counting techniques that may help you fall asleep: Count backwards from 100 in multiples of three: This rhythm can put you in a sleepy
Counting backwards can help you fall asleep faster by shifting your focus away from worries and regrets and forcing your brain to stay in the present. Here are some counting techniques that may help you fall asleep: Count backwards from 100 in multiples of three: This rhythm can put you in a sleepy
Farooqji
in
Cure Parkinson's
3 days ago
Why has my ferritin risen so quickly!?
So I got my yearly iron panel check, and my ferritin had dropped to 42! even though I eat iron rich foods and take vitamin C with meals! All my vitamin levels are now optimal I take an expensive powder form of probiotic by Biomel and the Rheal gut feel greens powder, all supporting my gut health and
So I got my yearly iron panel check, and my ferritin had dropped to 42! even though I eat iron rich foods and take vitamin C with meals! All my vitamin levels are now optimal I take an expensive powder form of probiotic by Biomel and the Rheal gut feel greens powder, all supporting my gut health and
ThyroidObsessed
in
Thyroid UK
3 months ago
Anyone got on with Noriday? Desogestel making me bleed on and off and fed up
Hi I’ve been on Desogestrel for the past 5 months via Gynae consultant whilst I wait for an mri and possible lap. I’ve had irregular bleeding and still having periods on the Desogestrel and I’m wanting to try something else now. Has anyone tried Noriday and did it help endo symptoms and the bleeding
Hi I’ve been on Desogestrel for the past 5 months via Gynae consultant whilst I wait for an mri and possible lap. I’ve had irregular bleeding and still having periods on the Desogestrel and I’m wanting to try something else now. Has anyone tried Noriday and did it help endo symptoms and the bleeding
mistygrey
in
Endometriosis UK
3 months ago
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Vitamin B1
I read that if you have RLS you might be short of vitamin B1. Has anyone knowledge of this.
I read that if you have RLS you might be short of vitamin B1. Has anyone knowledge of this.
Bridall
in
Restless Legs Syndrome
3 months ago
xeloda
I take 3000 a day and I weigh 135 lbs. My regime is 7 days on and 7 days off. However I started with 3500 and that really affected my hands and they lowered my dosage. I am still having challenges with my hands but it’s not bad. They get extremely dry and crack, so I try to keep them moisturized
I take 3000 a day and I weigh 135 lbs. My regime is 7 days on and 7 days off. However I started with 3500 and that really affected my hands and they lowered my dosage. I am still having challenges with my hands but it’s not bad. They get extremely dry and crack, so I try to keep them moisturized
Kofipuppy
in
SHARE Metastatic Breast Cancer
6 months ago
Temporary stoppage of Ibrutinib
I need to stop IB one week pre/post surgery. Today is day 3. Has anyone started feeling reversal symptoms? I’m feeling more fatigued. Hoping my lymph nodes issues don’t return. Just curious.
I need to stop IB one week pre/post surgery. Today is day 3. Has anyone started feeling reversal symptoms? I’m feeling more fatigued. Hoping my lymph nodes issues don’t return. Just curious.
CoBubby
in
CLL Support
6 months ago
Advice? Anyone taking Herceptin Perjeta and Faslodex? And bye Ibrance
Hi everyone. My onc switched me off ibrance and Exemastane bc initial breast tumor is growing and has become resistant to these meds. I knew like all of us here that first line of treatment would end sometime (almost 4 years) but I’m really nervous about this new normal I’m entering into with 3 week
Hi everyone. My onc switched me off ibrance and Exemastane bc initial breast tumor is growing and has become resistant to these meds. I knew like all of us here that first line of treatment would end sometime (almost 4 years) but I’m really nervous about this new normal I’m entering into with 3 week
Georgelila
in
SHARE Metastatic Breast Cancer
6 months ago
Puffy fingers without Raynaud's?
I've committed the cardinal sin and entrusted Dr Google to diagnose me leading to feeling pretty distraught about the future, or lack of it... I've developed puffy fingers in the last few months, pretty much always brought on by activities - DIY, weeding in the garden. They don't tend to become puffy
I've committed the cardinal sin and entrusted Dr Google to diagnose me leading to feeling pretty distraught about the future, or lack of it... I've developed puffy fingers in the last few months, pretty much always brought on by activities - DIY, weeding in the garden. They don't tend to become puffy
bracken30
in
Scleroderma & Raynaud's UK (SRUK)
18 days ago
Neutrophils
Hi everyone new here. I've just got my bloods back from gp and I have low white cell count (neutrophils) this leaves me open to infection as I'm sure your all aware that is a side effect of Roactemra. The consultant has now stopped my injection for 1 week and then repeat bloods in 4 weeks. My question
Hi everyone new here. I've just got my bloods back from gp and I have low white cell count (neutrophils) this leaves me open to infection as I'm sure your all aware that is a side effect of Roactemra. The consultant has now stopped my injection for 1 week and then repeat bloods in 4 weeks. My question
Headpain24
in
PMRGCAuk
3 months ago
IBS or something more?
Hi, this is my first post on here, and I'm just wondering if anyone can calm my anxiety and mind...For the past 4 years, I've had what I can only call unusual symptoms...bloating, passing a lot of blood from my back passage (clots included and the amount I'd pass during a heavy period), a lot of mucus
Hi, this is my first post on here, and I'm just wondering if anyone can calm my anxiety and mind...For the past 4 years, I've had what I can only call unusual symptoms...bloating, passing a lot of blood from my back passage (clots included and the amount I'd pass during a heavy period), a lot of mucus
SES05
in
IBS Network
3 months ago
Princess of Wales
Many of you will have seen the Princess of Wales is having preventative chemotherapy for cancer. It must have been very difficult for her to speak about when still trying to digest the information herself. I rarely tell anyone I am suffering from a cancer, I usually say I have a bone marrow disease.
Many of you will have seen the Princess of Wales is having preventative chemotherapy for cancer. It must have been very difficult for her to speak about when still trying to digest the information herself. I rarely tell anyone I am suffering from a cancer, I usually say I have a bone marrow disease.
lizzziep
in
MPN Voice
6 months ago
I am the delivery man these days! Optimizing existing therapies!
The study explores a new method for cancer treatment combining light-activated therapy with a special drug that targets low-oxygen areas in tumors. This approach uses tiny tiny tiny capsules to deliver both the light-sensitive agent and the drug directly to the tumor, enhancing the treatment's effectiveness
The study explores a new method for cancer treatment combining light-activated therapy with a special drug that targets low-oxygen areas in tumors. This approach uses tiny tiny tiny capsules to deliver both the light-sensitive agent and the drug directly to the tumor, enhancing the treatment's effectiveness
Maxone73
in
Advanced Prostate Cancer
6 months ago
The Origin of Ferritin Reference Intervals: A Systematic Review
I've slightly altered the formatting of the abstract in the hope of making it easier to read. ... Authors : Judy Truong, Kanza Naveed, Daniel Beriault, David Lightfoot, Michael Fralick, Michelle Sholzberg Link : https://ashpublications.org/blood/article/140/Supplement%201/11078/490505/The-Origin-of-Ferritin-Reference-Intervals-A
I've slightly altered the formatting of the abstract in the hope of making it easier to read. ... Authors : Judy Truong, Kanza Naveed, Daniel Beriault, David Lightfoot, Michael Fralick, Michelle Sholzberg Link : https://ashpublications.org/blood/article/140/Supplement%201/11078/490505/The-Origin-of-Ferritin-Reference-Intervals-A
humanbean
in
Thyroid UK
3 months ago
Bowel changes and pain. Positive faecal calprotectin, negative CT
Hello! I've had longstanding pelvic and back pain for some years now (gynaecology have been no help at all unfortunately) but since last October, my bowels have been affected (pain before and after going to the toilet, and alternating loose stools and constipation. I'm thinking there must be swelling
Hello! I've had longstanding pelvic and back pain for some years now (gynaecology have been no help at all unfortunately) but since last October, my bowels have been affected (pain before and after going to the toilet, and alternating loose stools and constipation. I'm thinking there must be swelling
Jennyjenjen01
in
Crohn's and Colitis Support
3 months ago
Mebeverine
Has anyone else found that their symptoms of IBS increase after taking mebervive. I was prescribed it, and when I have taken it my stomach flares up, I get major bloating and really sharp stomach pains? Has anyone else had this or is it just me?
Has anyone else found that their symptoms of IBS increase after taking mebervive. I was prescribed it, and when I have taken it my stomach flares up, I get major bloating and really sharp stomach pains? Has anyone else had this or is it just me?
Loveheartsx
in
IBS Network
3 months ago
Blood B12 . . . & folate levels - their relative amounts.
Well, thanks to considerable guidance from this forum's members last year, seems my long term 'B12d' has been pretty much resolved* - thanks again to ALL those who helped ! 🙏 👌 ✊ ✌️ 🙏 [ * - as verified by: a) feeling better in specific ways, . . . & b) a number of serum B12, & an 'active B12' tests
Well, thanks to considerable guidance from this forum's members last year, seems my long term 'B12d' has been pretty much resolved* - thanks again to ALL those who helped ! 🙏 👌 ✊ ✌️ 🙏 [ * - as verified by: a) feeling better in specific ways, . . . & b) a number of serum B12, & an 'active B12' tests
Sid_Arthur
in
Pernicious Anaemia Society
3 months ago
IBS struggle
Hi. I've been struggling with IBS for a few years now. I am also allergic to dairy products. I try and have a healthy diet but it is very difficult. I eat low FODMAP dinners most days and have low FODMAP lunches when I'm at work. I take biomel powder in my banana and peanut butter smoothie twice a day
Hi. I've been struggling with IBS for a few years now. I am also allergic to dairy products. I try and have a healthy diet but it is very difficult. I eat low FODMAP dinners most days and have low FODMAP lunches when I'm at work. I take biomel powder in my banana and peanut butter smoothie twice a day
JadeDrane
in
IBS Network
3 months ago
Test results. Can you advise please.
After great advice on this forum regarding my thyroid nodules, I requested from my GP surgery the same tests as are provided in the Blue Horizon Golden Thyroid Test. The clinician seemed to want to help and I thought almost everything would be tested. However, these are my results and, as is clear
After great advice on this forum regarding my thyroid nodules, I requested from my GP surgery the same tests as are provided in the Blue Horizon Golden Thyroid Test. The clinician seemed to want to help and I thought almost everything would be tested. However, these are my results and, as is clear
assambeatty
in
Thyroid UK
3 months ago
Serum B12 level question
Having read some recent posts regarding B12, I checked my last results.In May 2022 my serum B12 blood test result was 345ng/L range 180-999 I started supplementing liquid B12 around Xmas 2023 . In April 2024 my serum B12 blood test result was 1952ng/L range 180-999. Following the last result, my
Having read some recent posts regarding B12, I checked my last results.In May 2022 my serum B12 blood test result was 345ng/L range 180-999 I started supplementing liquid B12 around Xmas 2023 . In April 2024 my serum B12 blood test result was 1952ng/L range 180-999. Following the last result, my
DandyButch
in
Thyroid UK
3 months ago
High calprotectin
hi everyone, I’m going for a colonoscopy/endoscopy next week and I’m feeling really worried for the procedure and results. I’ve had coeliac disease for 10 years, but recently have been experiencing a lot of acid reflux and mucus in my stool. My calprotectin was 295, which I understand is quite high.
hi everyone, I’m going for a colonoscopy/endoscopy next week and I’m feeling really worried for the procedure and results. I’ve had coeliac disease for 10 years, but recently have been experiencing a lot of acid reflux and mucus in my stool. My calprotectin was 295, which I understand is quite high.
Birch-silver
in
Bowel Disease Support
3 months ago
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