Experiences with
HIV infection and AIDS

Symptoms of HIV infection

Most people experience a short flu-like illness 2 to 6 weeks after HIV infection, which lasts for a week or 2.

After these symptoms disappear, HIV may not cause any symptoms for many years, although the virus continues to damage your immune system.

This means many people with HIV do not know they're infected.

Anyone who thinks they could have HIV should get tested.

Some people are advised to have regular tests as they're at particularly high risk.

Causes of HIV infection

HIV is found in the body fluids of an infected person. This includes semen, vaginal and anal fluids, blood and breast milk.

It's a fragile virus and does not survive outside the body for long.

HIV cannot be transmitted through sweat, urine or saliva.

The most common way of getting HIV in the UK is through having anal or vaginal sex without a condom.

Other ways of getting HIV include:

sharing needles, syringes or other injecting equipment
transmission from mother to baby during pregnancy, birth or breastfeeding

The chance of getting HIV through oral sex is very low and will be dependent on many things, such as whether you receive or give oral sex and the oral hygiene of the person giving the oral sex.

HIV from infected blood before 1996

If you received a blood transfusion or blood products before 1996, there's a chance you may have been infected with HIV.

If you've contracted HIV from infected blood help and support is available.

Find out more about support for people who may have been affected by infected blood.

Diagnosing HIV

Seek medical advice as soon as possible if you think you might have been exposed to HIV.

You can get tested in a number of places, including at a GP surgery, sexual health clinics and clinics run by charities.

The only way to find out if you have HIV is to have an HIV test. This involves testing a sample of your blood or saliva for signs of the infection.

It's important to be aware that:

emergency anti-HIV medicine called post-exposure prophylaxis (PEP) may stop you becoming infected if started within 72 hours of possible exposure to the virus – it's recommended that you start it as soon as possible, ideally within 24 hours
an early diagnosis means you can start treatment sooner, which can improve your chances of controlling the virus, reduce the risk of becoming more unwell and reduce the chance of passing the virus on to others

Both positive and negative HIV tests may need to be repeated 1 to 3 months after potential exposure to HIV infection (this is known as the window period), but you should not wait this long to seek help:

clinics may offer a finger prick blood test, which can give you a result in minutes, but it may take up to a few days to get the results of a more detailed HIV test
home testing or home sampling kits are available to buy online or from pharmacies – depending on the type of test you use, your result will be available in a few minutes or a few days

If your first test suggests you have HIV, a further blood test will need to be carried out to confirm the result.

If this is positive, you'll be referred to a specialist HIV clinic for some more tests and a discussion about your treatment options.

Treatment for HIV

Antiretroviral medicines are used to treat HIV. They work by stopping the virus replicating in the body, allowing the immune system to repair itself and preventing further damage.

These come in the form of tablets, which need to be taken every day.

HIV is able to develop resistance to a single HIV medicine very easily, but taking a combination of different medicines makes this much less likely.

Most people with HIV take a combination of medicines. It's vital these are taken every day as recommended by your doctor.

The goal of HIV treatment is to have an undetectable viral load. This means the level of HIV virus in your body is low enough to not be detected by a test.

Preventing HIV

Anyone who has sex without a condom or shares needles is at risk of HIV infection.

There are many effective ways to prevent or reduce the risk of HIV infection, including:

using a condom for sex
post-exposure prophylaxis (PEP)
pre-exposure prophylaxis (PrEP)
treatment for HIV to reduce the viral load to undetectable
if you use drugs, never sharing needles or other injecting equipment, including syringes, spoons and swabs

Speak to your local sexual health clinic or a GP for further advice about the best way to reduce your risk.

For people with HIV, if you have been taking effective HIV treatment and your viral load has been undetectable for 6 months or more, it means you cannot pass the virus on through sex.

This is called undetectable=untransmittable (U=U).

SymptomsMedical treatmentsCausesPrevention

HIV often starts with a flu-like illness. After that, you might have no symptoms for many years, but the damage to your immune system continues.

There's no cure for HIV, but medicines called antiretrovirals can control the virus and prevent further damage.

HIV is spread through body fluids like semen, vaginal fluids, blood and breast milk. In the UK, it's mainly caught by having sex without a condom.

You can reduce your risk of HIV by using a condom for sex and not sharing needles or syringes.