Experiences with

Healthy eating

Very active, healthy eating 55 year old currently going through the menopause. Haven’t changed my eating or exercise habits. Had a hemithyroidectomy in November 2019. Haven’t been diagnosed as hypo but am taking Metavive 3 as my thyroid function was getting progressively worse.

I have angina but get chest pain twice a day in the last 3 weeks, this morning I woke up chest hurt and my pulse was 105 don't want to go to A&E as I might be wasting their time as it comes and goes

Keep on bouncing along with your healthy eating, your healthy living, and if you get knocked back a little, do not worry just get right on up and dance along again. Journeys are all about the fun of what you meet along the way. Have a great week.

Hi all, hope you are all well and getting a bit of sun where you are. It has been a little while since my last post as it got to a point where I had to see my GP, and after a reassuring meeting I was on the mend and not worrying as much of having a heart attack constantly! However, things seem to be

Hi everyone, It must be the poll on salads but this is what I had tonight as I bought some locally grown new potatoes and a few other salad veg this morning. The nut luncheon is made with just peanuts and water with a little salt it’s really nice sautéed in a little olive oil, I had lettuce cherry toms

Hi everyone! I mentioned this in the Daily Diary today that I'm doing 56 miles of walking and running in February to raise money for Cancer Research UK. I was (and still am) very anxious about asking for donations but I thought there's no harm in putting the link out there - even if no one donates, I'm

This behaviour pattern is so ingrained in me, and through therapy I have realised that it's been there since such a young age, healthy eating, being slim and fit was such an important part of my upbringing. I have also watched my mum struggle with eating, but we have never spoken about it.

I am already eating a super-healthy diet, low in carbs, but having done intermittent fasting for 2 weeks (skipping dinner), I was unable to lose any weight, so I suspect I am eating too much. Can anyone recommend a comprehensive and accessible calories calculator I could try online? Thank you.

I’m frustrated because I’m doing everything right to fight this depression, I’m eating healthy, exercising, seeing my family, going on hikes, meditating and doing yoga but nothing seems to work. My depression is at an all time high today. Anyways, I would love some support or someone to talk to.

Hi I've been with this group for sometime but I don't always stop to write, today I wanted to share some of the issues I have or had. Because of this life style we are now in for some time yet. I got so it didn't matter what I looked like! a definite negative. So I made my mind up that I had to make

Hi After being in touch with a few of yourselves and asking questions things seam a little clearer I understand alcohol is a big no no !! Diet wise can anyone recommend what to avoid or give ideas of what to eat healthy Do you have a link, can you use protein shakes during the the day ? Any advise

How true is that and has anyone else noticed a change while eating healthy? Would be amazing for some advice!

For the past 5 years I have been having issues with palpitations and SVT. My heart would suddenly start beating around 250bpm, they used to go away on their own but the last 2 years I have to call an ambulance and go to hospital to have it go back to normal. I had an ablation in December 2020 and haven't

I've been scouring the internet and I just cant seem to find anything relevant to my situation! And I am desperate! So I am reaching out here!!! The situation: I was doing really well with my dieting. I've struggled to overcome obstacles at work as I work around food, serving food and left overs are

Hi I'm new. My heart condition and diabetes is well controlled. Until Saturday when I had my covid vaccination. My blood pressure has been very high since and had chest pains last night. Is there any link with the vaccination and medication efficiency?

hi, I'm new here, I will post my story in another post, but I want to ask if anyone experience lightheadness, hard to explane the feeling, its more like my head is heavy or light. I can't tell if it is a cause of T or it is something else that causing it and causing tinnitus, the tinnitus came back to

Pretty good shape, not overweight, pretty active, eating fairly healthy. Started drinking at parties and socially and went 2 + years in the span from 18-24 without drinking at all. Started drinking heavier (usually 4-5 drinks per night) around 2013-2014.

Last year at least fittest in my entire life running and working out 4 to 5 times a week abd eating healthy. I started taking vitamin D, B complex, A-Z and omega 3,6 &9 in February (at lunctime). I am also on the Cillest pill I take before bed.

The past few months have been a cascade of lost muscle mass (and weight in general). I'm beginning suspect cancer induced cachexia although my MO hasn't mentioned it. Part of the problem is that our last visits have been virtual so he hasn't gotten to really see what is obvious to me. Has anyone

Tonight’s dinner - crumbed chicken, avocado, tomato and coleslaw in a toasted brioche bun swerved chips, cooked in the oven with a drizzle of olive oil and sprinkled with salt, pepper, garlic powder, paprika and rosemary. It was delicious, even if I do say so myself. My husband was pretty impressed too