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Is this some sort of flare up?
I just don't know. I slept all morning and then tried to do some work this afternoon but couldn't keep my eyes open so gave up and tried to do exercises on Nintendo wii as its just too disgusting to be outside with rain and gale force winds today. Then had a hot bath as I'm so chilled despite the fire
I just don't know. I slept all morning and then tried to do some work this afternoon but couldn't keep my eyes open so gave up and tried to do exercises on Nintendo wii as its just too disgusting to be outside with rain and gale force winds today. Then had a hot bath as I'm so chilled despite the fire
Hidden
in
NRAS
12 years ago
W2R2 done ... And my perfume of choice is now Deep Heat !
Run 2 today... All good, I recover well, am tired by the fourth stint but I do it. Am pleased that I feel like its all doable , the hardest part is getting started! However, after Run 1 of week 2 I had the worst nights sleep for a long time .... Everything from hip down ached and despite having
Run 2 today... All good, I recover well, am tired by the fourth stint but I do it. Am pleased that I feel like its all doable , the hardest part is getting started! However, after Run 1 of week 2 I had the worst nights sleep for a long time .... Everything from hip down ached and despite having
Alliecat71
in
Couch to 5K
12 years ago
If I could buy you all a drink I would!! Repeated W2R3...
I set off today beyond prepped with every cramp remedy known! I downloaded the android app to add my own bouncier music (sorry Laura!), had a banana and a potassium drink along with lots of water. I did a 10 minute warm up adding in more stretches and walking. I also covered my calves in deep heat and
I set off today beyond prepped with every cramp remedy known! I downloaded the android app to add my own bouncier music (sorry Laura!), had a banana and a potassium drink along with lots of water. I did a 10 minute warm up adding in more stretches and walking. I also covered my calves in deep heat and
nextjenn
Graduate
in
Couch to 5K
12 years ago
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Feeling defeated and a little knocked back...W2R3
I was hoping to get to run 3 and be saying how lovely it was to feel like I'd progressed and how much easier I found this one, but no I'm afraid :( It's making me well-up at work just thinking about this mornings run!! How silly! For anyone following, I got particularly bad cramp on my run 2 (Tuesday
I was hoping to get to run 3 and be saying how lovely it was to feel like I'd progressed and how much easier I found this one, but no I'm afraid :( It's making me well-up at work just thinking about this mornings run!! How silly! For anyone following, I got particularly bad cramp on my run 2 (Tuesday
nextjenn
Graduate
in
Couch to 5K
12 years ago
Craammmpppp!!! - W2R2, ouchie!
Hi everyone!! Hope you are all having lovely weeks? I woke up this morning knowing I made the mistake of not getting enough sleep. 6 hours is not enough!! However, I got up at the usual 6:55 and set off for W2R2. I felt urgh, but I knew I'd done the run before and would be ok. Got to the third
Hi everyone!! Hope you are all having lovely weeks? I woke up this morning knowing I made the mistake of not getting enough sleep. 6 hours is not enough!! However, I got up at the usual 6:55 and set off for W2R2. I felt urgh, but I knew I'd done the run before and would be ok. Got to the third
nextjenn
Graduate
in
Couch to 5K
12 years ago
I have just completed week 3 but have developed very painful knees - they are painful even when I am just walking.
The pain developed at the end of week 2. I don't want to give up on the programme. What should I do? I am using Deep Heat. I have stopped running every other day, but am usually off again after a break of two days. I am running through the pain, though it doesn't always feel as bad when I have been
The pain developed at the end of week 2. I don't want to give up on the programme. What should I do? I am using Deep Heat. I have stopped running every other day, but am usually off again after a break of two days. I am running through the pain, though it doesn't always feel as bad when I have been
ceg23
in
Couch to 5K
12 years ago
Regarding mixed connective tissue disorders, crossover and autoimmunity in general..
I read this when my searching took me to a Lupus site yesterday and thought it might be of interest to others who are also often in a muddle regarding the crossover of these related conditions such as RA, Hypothyroidism, Lupus, MS, secondary conditions such as Raynauds, Diabetes etc. When
I read this when my searching took me to a Lupus site yesterday and thought it might be of interest to others who are also often in a muddle regarding the crossover of these related conditions such as RA, Hypothyroidism, Lupus, MS, secondary conditions such as Raynauds, Diabetes etc. When
Hidden
in
NRAS
12 years ago
I'm on my last leg!
I forced myself to go out for W2R2 after work today, as it was a dry spell in a week of apparently solid rain. Well, talk about a shambles! My legs felt like lead from the off and my right leg was ready for giving up the ghost completely. Aching from ankle to knee, although it feels better when I run
I forced myself to go out for W2R2 after work today, as it was a dry spell in a week of apparently solid rain. Well, talk about a shambles! My legs felt like lead from the off and my right leg was ready for giving up the ghost completely. Aching from ankle to knee, although it feels better when I run
Tiddlywink
Graduate
in
Couch to 5K
12 years ago
Calves on fire!
Can anyone please help? I am on week 2 just done run 1 and since begining my calves are so stiff. I've tried deep heat but doesn't help, I always have a shower/bath after 'running'. I don't go fast but I do go up a slight incline around run 3. I've been trying some calf stretches before I go. Any
Can anyone please help? I am on week 2 just done run 1 and since begining my calves are so stiff. I've tried deep heat but doesn't help, I always have a shower/bath after 'running'. I don't go fast but I do go up a slight incline around run 3. I've been trying some calf stretches before I go. Any
lydiap
in
Couch to 5K
12 years ago
Wk 3 started: Nice!
So, I skipped work a bit early and went for my first post-work training. I was worried to run after work as, you see, I've been lucky enough to work from home for a couple of weeks and was able to go for the first two weeks of this training around 10am. If I could, I would keep training at that time
So, I skipped work a bit early and went for my first post-work training. I was worried to run after work as, you see, I've been lucky enough to work from home for a couple of weeks and was able to go for the first two weeks of this training around 10am. If I could, I would keep training at that time
EnVadrouille
in
Couch to 5K
12 years ago
Information needed on theophylline / Phyllocontin.
Information needed on theophylline / Phyllocontin. Does it interact with other drugs.? It is often mentioned as "tell your Dr if you are taking ...." on drug information leaflets. Is it compatible with clarithromycin?
Information needed on theophylline / Phyllocontin. Does it interact with other drugs.? It is often mentioned as "tell your Dr if you are taking ...." on drug information leaflets. Is it compatible with clarithromycin?
BelleBea
in
Lung Conditions Community Forum
12 years ago
A Day in the Life
I don’t normally talk about how my TS effects me, lately it’s been easy for me, I’ve coped well with the tics but it’s been my depression that’s been bothering me, up and down like a yo-yo. Sorry I haven’t been around much but I have, hands up been struggling, chatting (or rather crying) on the TA helpline
I don’t normally talk about how my TS effects me, lately it’s been easy for me, I’ve coped well with the tics but it’s been my depression that’s been bothering me, up and down like a yo-yo. Sorry I haven’t been around much but I have, hands up been struggling, chatting (or rather crying) on the TA helpline
catherinem
in
Tourettes Action
12 years ago
Just saying hello!
I've recently been diagnosed with arthritis, and thought I'd drop by and say hello! In addition to the usual pain relief, my chiropractor has suggested using a hot water bottle... and a taxi driver suggested using a packet of frozen peas! I've tried the peas idea and it didn't work for me. He also
I've recently been diagnosed with arthritis, and thought I'd drop by and say hello! In addition to the usual pain relief, my chiropractor has suggested using a hot water bottle... and a taxi driver suggested using a packet of frozen peas! I've tried the peas idea and it didn't work for me. He also
JessieB
in
NRAS
12 years ago
Shin splints back :(
Am waiting till these pesky shin splints have gone. They started again on Saturday and only after 8 minutes run!( Wk2 R2) Have strengthened, stretched,iced, elevated, had warm baths, 'deep heat' and focused on them for the last two days, but can still feel pain on bone. Although there is some improvement
Am waiting till these pesky shin splints have gone. They started again on Saturday and only after 8 minutes run!( Wk2 R2) Have strengthened, stretched,iced, elevated, had warm baths, 'deep heat' and focused on them for the last two days, but can still feel pain on bone. Although there is some improvement
runningwild
Graduate
in
Couch to 5K
12 years ago
Help Dealing with Sickle Cell Anemia
Hello everyone, I have had sickle cell anemia my entire life. I used to go the hospital very often, but now I only go about twice a year to be admitted. I have; through research, asking around and other such things; found different ways to deal with the pain of my disease. To avoid pain: Wrap
Hello everyone, I have had sickle cell anemia my entire life. I used to go the hospital very often, but now I only go about twice a year to be admitted. I have; through research, asking around and other such things; found different ways to deal with the pain of my disease. To avoid pain: Wrap
Anzy
in
Sickle Cell Society
12 years ago
Week 7 Run 1, Calf pain sorted, I think.
After taking advice on my last blog and a few days rest, I managed to do this run 6.30am today. Having previously had a pain in one calf, I thought I might never run again (hypochondria comes to mind). Rested the leg for a few days, rubbed deep heat into it (don't know if that helped but it felt good
After taking advice on my last blog and a few days rest, I managed to do this run 6.30am today. Having previously had a pain in one calf, I thought I might never run again (hypochondria comes to mind). Rested the leg for a few days, rubbed deep heat into it (don't know if that helped but it felt good
newyorker570
Graduate
in
Couch to 5K
12 years ago
Cheesed off
Got to Week 9 run 1, completed it, but felt sore in the groin area the day after, and the day after that................ Its now been three weeks since my last run, and last night I felt that I could risk a short walk to test the pain/recovery - as soon as I got into the walk, i could feel it. Im getting
Got to Week 9 run 1, completed it, but felt sore in the groin area the day after, and the day after that................ Its now been three weeks since my last run, and last night I felt that I could risk a short walk to test the pain/recovery - as soon as I got into the walk, i could feel it. Im getting
Gaz_W
Graduate
in
Couch to 5K
12 years ago
Is anyone else out there AMA negative. I keep getting little bits of info from my specialist and evidently I am consistently this.
I thought that PBC was usually AMA positive. Evidently I have persistently raised alkaline phosphatase. Is anybody else out there like me??
I thought that PBC was usually AMA positive. Evidently I have persistently raised alkaline phosphatase. Is anybody else out there like me??
SamT
in
PBC Foundation
12 years ago
Concerns about B12 jabs are the least of my worries!
Before being diagnosed in early 2010 I'd never even heard of Pernicious Anaemia yet alone know the effects of this disease. I was just relieved to get a diagnosis for the symptoms I'd been suffering for a couple of years and looked forward to being on the mend. I'd had a pain in my side (2008)
Before being diagnosed in early 2010 I'd never even heard of Pernicious Anaemia yet alone know the effects of this disease. I was just relieved to get a diagnosis for the symptoms I'd been suffering for a couple of years and looked forward to being on the mend. I'd had a pain in my side (2008)
MedicalSceptic
in
Pernicious Anaemia Society
12 years ago
Treadmill, boring, but definitely easier on the knees!
Hi all, Hadn't run since last Thursday, just making extra sure about the knee and also had lots on so had a gym session planned for last night (we have free use of our school's fitness suite!! Yay!) Anyway, Sunday my left shoulder felt a bit weird, Sunday night couldn't sleep on it, extremely painful
Hi all, Hadn't run since last Thursday, just making extra sure about the knee and also had lots on so had a gym session planned for last night (we have free use of our school's fitness suite!! Yay!) Anyway, Sunday my left shoulder felt a bit weird, Sunday night couldn't sleep on it, extremely painful
CaroleC
Graduate
in
Couch to 5K
12 years ago
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