Got to Week 9 run 1, completed it, but felt sore in the groin area the day after, and the day after that................
Its now been three weeks since my last run, and last night I felt that I could risk a short walk to test the pain/recovery - as soon as I got into the walk, i could feel it.
Im getting really cheesed off now!! Been doing stretches, ice, heat packs, deep heat, feet up - rest, lots of rest - but seemingly to no avail.
Got a 10k in September, and need to get a move on - any advice?