Hope you are all having lovely weeks?
I woke up this morning knowing I made the mistake of not getting enough sleep. 6 hours is not enough!! However, I got up at the usual 6:55 and set off for W2R2.
I felt urgh, but I knew I'd done the run before and would be ok. Got to the third run and bam! Cramp in my left calf, it felt like lead! I struggled limping/dragging my legs along until Laura said to walk. I knew I was in a bit of trouble so begrudgingly I paused the podcast. I did some stretches and walked it off. Once I felt ok, I started to feel like I'd failed the run, so I whizzed back to repeat my limpy run and finish the session. It hurt, but I ran through the pain! So technically I suppose I did one more run!
I think thats a successful session? Covered in deep heat, massaged the muscle and had a hot shower...feels a million times better now. Hopefully it won't catch me out again!
Onto W2R3 on Thursday