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Some words I think I know about healthy restaurant eating...
Hi, I am not much of the knowledge person..though, from my experience and a bit reading, I pointed some facts about healthy eating. Being Unhealthy-type myself, I do wanted to know some shortcuts about healthy eating habits as the pressure of JOB, WORK, STUDIES etc we tend to live the unhealthy way sometimes
Hi, I am not much of the knowledge person..though, from my experience and a bit reading, I pointed some facts about healthy eating. Being Unhealthy-type myself, I do wanted to know some shortcuts about healthy eating habits as the pressure of JOB, WORK, STUDIES etc we tend to live the unhealthy way sometimes
anubhavtrek
in
Healthy Eating
8 years ago
Bad start to the week..
Hi there, I've had a bad end to last week, and a bad start to this week - and i've only just begun week 2 of my 12 week plan so feeling pretty low! It started on saturday where I went bridesmaid dress shopping as its my sisters wedding in June, we went for lunch and I had a beef burger with salad and
Hi there, I've had a bad end to last week, and a bad start to this week - and i've only just begun week 2 of my 12 week plan so feeling pretty low! It started on saturday where I went bridesmaid dress shopping as its my sisters wedding in June, we went for lunch and I had a beef burger with salad and
olive165
in
Weight Loss Support
8 years ago
Binge
So I have been binge eating again for about 2 weeks now. At first I maintained weight but not I put it back on. I am not happy with it at all. This week- just five days, I want to be back in control. I am an adult.. I can make the choice to avoid high sugar/fat nutrient low foods. In times of stress,
So I have been binge eating again for about 2 weeks now. At first I maintained weight but not I put it back on. I am not happy with it at all. This week- just five days, I want to be back in control. I am an adult.. I can make the choice to avoid high sugar/fat nutrient low foods. In times of stress,
Claude-1234
in
Weight Loss Support
8 years ago
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Purging and binging
I am 15 years old and i weigh 6 to 7 stone. i sometimes binge then purge as i feel guilty of what i have eaten. i also look at my self constantly every day at the mirror. to me 6 to 7 stone is alot and i starve myself at school. at home i have no control and i start to eat alot. i currently undergo councelling
I am 15 years old and i weigh 6 to 7 stone. i sometimes binge then purge as i feel guilty of what i have eaten. i also look at my self constantly every day at the mirror. to me 6 to 7 stone is alot and i starve myself at school. at home i have no control and i start to eat alot. i currently undergo councelling
sandy11
in
Talk ED (eating disorders)
8 years ago
Portion size is key!
Hey everyone, so I am currently on day 4 of my 12 week plan, and I've got to say... I'm LOVING it! I feel so in control, I feel like I have more energy and I'm aware about what I'm eating and how much - without feeling hungry! So I have downloaded a free app on my phone called "my fitness pal" and
Hey everyone, so I am currently on day 4 of my 12 week plan, and I've got to say... I'm LOVING it! I feel so in control, I feel like I have more energy and I'm aware about what I'm eating and how much - without feeling hungry! So I have downloaded a free app on my phone called "my fitness pal" and
olive165
in
Weight Loss Support
8 years ago
Week 7 on the 12 week plan weight loss 18lbs !
I completed week 7 this morning and can report a total loss of 18lbs, which I am really pleased about. I am not exercising in a formal sense as the house move/gardening etc is keeping me active but I am strict/obsessed about the food diary and calorie counting and making sure I keep to around 1400 to
I completed week 7 this morning and can report a total loss of 18lbs, which I am really pleased about. I am not exercising in a formal sense as the house move/gardening etc is keeping me active but I am strict/obsessed about the food diary and calorie counting and making sure I keep to around 1400 to
kantara71
in
Weight Loss Support
8 years ago
Do I have bulimia?
Hi all, I have been wondering about this for a number of years now...I am 5 ft 4 and around 61 kg / 9st 10lbs - so a healthy BMI. I exercise A LOT. I go to the gym around 5-6 times per week. I've run marathons, done triathlons and half IronMan races. However, I binge on junk food; I do it once every
Hi all, I have been wondering about this for a number of years now...I am 5 ft 4 and around 61 kg / 9st 10lbs - so a healthy BMI. I exercise A LOT. I go to the gym around 5-6 times per week. I've run marathons, done triathlons and half IronMan races. However, I binge on junk food; I do it once every
2304ssz
in
Talk ED (eating disorders)
8 years ago
Week 6
This week: weight change + 1.25 waist change 0 1764cal/day 55min activity/day Disappointing to say the least. I had a disasterous week on bike bike: two punctures and a tyre blow-out. I only managed 2 gym sessions because of it. Looking back over the last 6 weeks my weight loss seems to go in
This week: weight change + 1.25 waist change 0 1764cal/day 55min activity/day Disappointing to say the least. I had a disasterous week on bike bike: two punctures and a tyre blow-out. I only managed 2 gym sessions because of it. Looking back over the last 6 weeks my weight loss seems to go in
Hidden
Visitor
in
Weight Loss Support
8 years ago
Please Join Us for a Monday Group Weigh-in (29th February 2016) - Afternoon/Evening Session.
Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this afternoon and/or this evening! The Morning Session has gone really well, and please have a look at the thread if you want to catch up with how
Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this afternoon and/or this evening! The Morning Session has gone really well, and please have a look at the thread if you want to catch up with how
Zest
Healthy BMI
in
Weight Loss Support
8 years ago
Please Join Us for a Monday Group Weigh-in (29th February 2016) - Morning Session.
Hi everyone, I’ll kick off with my weigh-in results: Last Monday I was 13 stone 0.8 pounds, and today I weigh: 13 stone 1.8 pounds, so I've gained 1 pound this week. This is the second week that I've gained some weight, but I hope to reverse that trend this coming week. I am a bit disappointed to
Hi everyone, I’ll kick off with my weigh-in results: Last Monday I was 13 stone 0.8 pounds, and today I weigh: 13 stone 1.8 pounds, so I've gained 1 pound this week. This is the second week that I've gained some weight, but I hope to reverse that trend this coming week. I am a bit disappointed to
Zest
Healthy BMI
in
Weight Loss Support
8 years ago
Help with binge eating
I'm an 18 year old girl and I have been binge eating for at least four years if not more. It's getting more extreme and I feel like I cant control my eating habits anymore. I buy huge quantities of unnecessary food at any given opportunity and take it to my bedroom to eat. I'm not officially over weight
I'm an 18 year old girl and I have been binge eating for at least four years if not more. It's getting more extreme and I feel like I cant control my eating habits anymore. I buy huge quantities of unnecessary food at any given opportunity and take it to my bedroom to eat. I'm not officially over weight
asdfghjk
in
Talk ED (eating disorders)
8 years ago
Please Join us for a Monday Group Weigh-in (22nd February 2016) - Afternoon/Evening Session.
Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this afternoon and/or this evening! The Morning Session has gone really well, and please have a look at the thread if you want to catch up with how
Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this afternoon and/or this evening! The Morning Session has gone really well, and please have a look at the thread if you want to catch up with how
Zest
Healthy BMI
in
Weight Loss Support
8 years ago
Please Join Us for a Monday Group Weigh-in (22nd February 2016) - Morning Session.
Hi everyone, This Monday group weigh-in session is run by the Fab 5'ers: Prin, Suzybenj, Ruth_Canal_Runner, Moreless, and myself, Lowcal. If you weigh-in with us, then one or more of us will respond to you at some point. Please be patient though, as we do have other commitments, but we will ensure
Hi everyone, This Monday group weigh-in session is run by the Fab 5'ers: Prin, Suzybenj, Ruth_Canal_Runner, Moreless, and myself, Lowcal. If you weigh-in with us, then one or more of us will respond to you at some point. Please be patient though, as we do have other commitments, but we will ensure
Zest
Healthy BMI
in
Weight Loss Support
8 years ago
Advice . People keep calling me fat .
Hi there . I'm 22 years old female and have currently out weight on . I am 5.6 and weight 11.7 . I do have Abit of a belly on my but I would not say I'm fat . I work at Asda on the weekends and three different males and come over to me called me fat and it said Iv put a lot of weight on . I do
Hi there . I'm 22 years old female and have currently out weight on . I am 5.6 and weight 11.7 . I do have Abit of a belly on my but I would not say I'm fat . I work at Asda on the weekends and three different males and come over to me called me fat and it said Iv put a lot of weight on . I do
frankishandy
in
Weight Loss Support
8 years ago
Family Support
Hi, This may already have been something discussed by forum members, but I wanted to detail some of the experiences I've had with family support as a means to start off my weight loss journey and get it off my chest. For as long as I can remember, I've always been on the heavier side of healthy. I
Hi, This may already have been something discussed by forum members, but I wanted to detail some of the experiences I've had with family support as a means to start off my weight loss journey and get it off my chest. For as long as I can remember, I've always been on the heavier side of healthy. I
Rose-A
1 stone
in
Weight Loss Support
8 years ago
Furious but funny!!
So I thought i had a great weight loss this week. However my mum has been messing with the scales and I have maintained my weight aarrrgghhh lol
So I thought i had a great weight loss this week. However my mum has been messing with the scales and I have maintained my weight aarrrgghhh lol
jayz89
in
Weight Loss Support
8 years ago
Unhealthy food and weight loss
I'm eating under 1500 calories but not necessarily healthy . For exzample today I have had bran flakes and sausage roll and chocolate muffin then bran flakes for tea again . Will I still loose weight or does it have to be healthy food ?
I'm eating under 1500 calories but not necessarily healthy . For exzample today I have had bran flakes and sausage roll and chocolate muffin then bran flakes for tea again . Will I still loose weight or does it have to be healthy food ?
frankishandy
in
Weight Loss Support
8 years ago
My partner
My partner has BPD and anorexia (binge-purge). She is 25 years old, 5 foot 1 inches tall and currently weighs 5 stone, but is losing weight at an alarming rate. The doctors are slow on responding and we can't afford to pay for immediate help. I have tried everything I can think of to help her but it
My partner has BPD and anorexia (binge-purge). She is 25 years old, 5 foot 1 inches tall and currently weighs 5 stone, but is losing weight at an alarming rate. The doctors are slow on responding and we can't afford to pay for immediate help. I have tried everything I can think of to help her but it
smerinthustokeus
in
Talk ED (eating disorders)
8 years ago
Lunch today
One year + on and I did not put any weight on.... So it works. It looks like the new me intends to stay that way. I feel good in my skin and I am having a ball with my life. There is no way I will return to be obese/overweight. We had a filling lunch today : 110g chicken nuggets, 90g pasta and 200g salad
One year + on and I did not put any weight on.... So it works. It looks like the new me intends to stay that way. I feel good in my skin and I am having a ball with my life. There is no way I will return to be obese/overweight. We had a filling lunch today : 110g chicken nuggets, 90g pasta and 200g salad
nhs2015
in
Weight Loss Support
8 years ago
Please Join Us for a Monday Group Weigh-in (15th February 2016) - Morning Session.
Hi Everyone, The Fab 5’er Team is reduced in numbers today, as myself (Lowcal), Prin and Suzybenj are all away galavanting. I am travelling to London, and had to get up very early (4am!), so that is why I am posting the thread at an unsociable time of day, but I would like to reassure you that Moreless
Hi Everyone, The Fab 5’er Team is reduced in numbers today, as myself (Lowcal), Prin and Suzybenj are all away galavanting. I am travelling to London, and had to get up very early (4am!), so that is why I am posting the thread at an unsociable time of day, but I would like to reassure you that Moreless
Zest
Healthy BMI
in
Weight Loss Support
8 years ago
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