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345 calorie lunch!
Today I had chicken with mozzarella baked on shredded cabbage and I tell you guys that was awesome :) Recipe: 100g chicken breast (salted, peppered and garlic powdered :P ) 100g cabbage, shredded 30g carrot, shredded 30g white onion, chopped 50g plain yogurt 3 tsp apple cider vinegar (optionally) pinch
Today I had chicken with mozzarella baked on shredded cabbage and I tell you guys that was awesome :) Recipe: 100g chicken breast (salted, peppered and garlic powdered :P ) 100g cabbage, shredded 30g carrot, shredded 30g white onion, chopped 50g plain yogurt 3 tsp apple cider vinegar (optionally) pinch
Hidden
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Weight Loss Support
8 years ago
Food after liver transplant
Anyone have any good tips on losing weight I'm 8 months post transplant need to lose , what can I eat ?
Anyone have any good tips on losing weight I'm 8 months post transplant need to lose , what can I eat ?
Hidden
in
Weight Loss Support
8 years ago
Bad confession
While in my last post I said I was scared (and I am), I don't really want to get better. At the moment I weigh 46 kg (which is underweight on the bmi scale), but there's this boy in my P.E class who doesn't have an eating disorder, but weighs 38.2kg. He's always bragging about eating heaps and being
While in my last post I said I was scared (and I am), I don't really want to get better. At the moment I weigh 46 kg (which is underweight on the bmi scale), but there's this boy in my P.E class who doesn't have an eating disorder, but weighs 38.2kg. He's always bragging about eating heaps and being
thin_but_not
in
Talk ED (eating disorders)
8 years ago
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Help please!! Really worried!
My sister suffers from anorexia and she wants to get better, but she doesn't want to visit the doctor or go to a service for eating disorders, like Beat. Is there anyone who's gone to the doctor or a service to get treated for bulimia or anorexia? If so, can you please tell me how satisfied you were
My sister suffers from anorexia and she wants to get better, but she doesn't want to visit the doctor or go to a service for eating disorders, like Beat. Is there anyone who's gone to the doctor or a service to get treated for bulimia or anorexia? If so, can you please tell me how satisfied you were
Hidden
in
Talk ED (eating disorders)
8 years ago
Girlfriend's Bulimia
Hi I recently posted this on Yahoo answers but was met with answers such as "you are trolling" and "why would you encourage your Girlfriend's Bulimia?". Allow me to start out by saying I am not trolling in any way, and I do not wish anyone to suffer from Bulimia. I have been with my now fiancé for nearly
Hi I recently posted this on Yahoo answers but was met with answers such as "you are trolling" and "why would you encourage your Girlfriend's Bulimia?". Allow me to start out by saying I am not trolling in any way, and I do not wish anyone to suffer from Bulimia. I have been with my now fiancé for nearly
Grumpycat12
in
Talk ED (eating disorders)
8 years ago
Advice re weekly weigh in
Hello,my daughter has just been discharged as in patient after 8 months.She is now at safe weight but still has all all the mental health issues. Her recovery now continues at home and she is now under the local CAMHS , who I did not find that great before my daughter had to be admitted. Last night
Hello,my daughter has just been discharged as in patient after 8 months.She is now at safe weight but still has all all the mental health issues. Her recovery now continues at home and she is now under the local CAMHS , who I did not find that great before my daughter had to be admitted. Last night
joanna21
in
Talk ED (eating disorders)
8 years ago
Goals and motivation!
This time it has to be different, this time has to be the last time.... I wasted far too many years being overweight, which makes me full of excuses of why I can't do stuff yet.... When I am slimmer... I will treat myself to a new lovely summer/autumn/winter/spring wardrobe... When I am fitter....
This time it has to be different, this time has to be the last time.... I wasted far too many years being overweight, which makes me full of excuses of why I can't do stuff yet.... When I am slimmer... I will treat myself to a new lovely summer/autumn/winter/spring wardrobe... When I am fitter....
O2BForeverfit
2020 March
in
Weight Loss Support
8 years ago
Scared
I'm really really scared. I think I may be anorexic and I know what I'm doing to myself is bad and I don't want to do it anymore. I've always been small and slim and I used to love dressing up in loads of different kinds of clothes and I was so confident and happy (apart from depression and anxiety but
I'm really really scared. I think I may be anorexic and I know what I'm doing to myself is bad and I don't want to do it anymore. I've always been small and slim and I used to love dressing up in loads of different kinds of clothes and I was so confident and happy (apart from depression and anxiety but
thin_but_not
in
Talk ED (eating disorders)
8 years ago
always starving
Hi guys, my name is Teresa and I'm 26. I began this diet on Monday. I've beeen trying loosing weight since I was 13 but I never succeeded. My IBM is 28,9 which means I should be almost obese but honestly when I look at myself in a mirrow I don't feel this is the case. I'm 160cm tall, weigh 73 kg, my
Hi guys, my name is Teresa and I'm 26. I began this diet on Monday. I've beeen trying loosing weight since I was 13 but I never succeeded. My IBM is 28,9 which means I should be almost obese but honestly when I look at myself in a mirrow I don't feel this is the case. I'm 160cm tall, weigh 73 kg, my
teresina08
in
Weight Loss Support
8 years ago
Hairy Bikers/dieters recipe recommendation
Hi everyone, On the recommendation of a friend I made the Hairy Bikers chicken jalfrezi for dinner last night, it was delicious!! 279 calories for a portion, cooked from scratch, recipe available online so no need to buy the book (although there are several lush recipes in there). We had it with cauliflower
Hi everyone, On the recommendation of a friend I made the Hairy Bikers chicken jalfrezi for dinner last night, it was delicious!! 279 calories for a portion, cooked from scratch, recipe available online so no need to buy the book (although there are several lush recipes in there). We had it with cauliflower
fussybird
in
Weight Loss Support
8 years ago
First stone gone !
Well I've done the 1st .......... 1 of many ...... I'm now 16 - 7 1/4 .......... But boy am I grumpy today !! I was stupid stupid stupid last night, a whole bag of Jameson's chocolate toffees & a whole block of Ritter sports chocolate !!! For someone who has 'quit sugar ' it's laughable .... Why ?
Well I've done the 1st .......... 1 of many ...... I'm now 16 - 7 1/4 .......... But boy am I grumpy today !! I was stupid stupid stupid last night, a whole bag of Jameson's chocolate toffees & a whole block of Ritter sports chocolate !!! For someone who has 'quit sugar ' it's laughable .... Why ?
Trierisme
1st 7lbs
in
Weight Loss Support
8 years ago
Weight loss and muscle mass
I'm looking for some consolation here. I'm eating well and staying well within requirements for weight loss . But it seems to be a very slow process. At best I'd lose 1.5 lbs week. I know people say it's meant to be gradual but you'd think that sometimes it could be a bit more. It is true I've upped
I'm looking for some consolation here. I'm eating well and staying well within requirements for weight loss . But it seems to be a very slow process. At best I'd lose 1.5 lbs week. I know people say it's meant to be gradual but you'd think that sometimes it could be a bit more. It is true I've upped
Hidden
Restart July 2020
in
Weight Loss Support
8 years ago
Whole Fish
Shopping today we passed the reduced counter - picked up a bag containing 2 Sea Bass which I thought we could have for tea tonight - at half price, under £2 each. Great when you think what you might pay for Sea Bass in a restaurant! Unfortunately, they were complete, fins, guts, everything. I am gradually
Shopping today we passed the reduced counter - picked up a bag containing 2 Sea Bass which I thought we could have for tea tonight - at half price, under £2 each. Great when you think what you might pay for Sea Bass in a restaurant! Unfortunately, they were complete, fins, guts, everything. I am gradually
DartmoorDumpling
in
Weight Loss Support
8 years ago
Eating
After comments received off a previous post it's made me want to talk about some difficulties I've had recently I feel it's best to fully get this off my chest by typing so it's okay, dont feel obliged to reply but please read it and if you feel you're struggling with this too then don't go unnoticed
After comments received off a previous post it's made me want to talk about some difficulties I've had recently I feel it's best to fully get this off my chest by typing so it's okay, dont feel obliged to reply but please read it and if you feel you're struggling with this too then don't go unnoticed
Kat96
in
Weight Loss Support
8 years ago
Moussaka tonight. :-)
Hi everyone, I tried a new meal out tonight - as during the Monday group weigh-in sessions I was working alongside Moreless, and she mentioned Moussaka - and so tonight I've made some - and really enjoyed it. I'm hoping to eat the remainder of it for lunch (smaller portion) alongside some salad, as
Hi everyone, I tried a new meal out tonight - as during the Monday group weigh-in sessions I was working alongside Moreless, and she mentioned Moussaka - and so tonight I've made some - and really enjoyed it. I'm hoping to eat the remainder of it for lunch (smaller portion) alongside some salad, as
Zest
Healthy BMI
in
Weight Loss Support
8 years ago
Confused
Things seem to be going well for me but this week I have felt a bit confused with it all :-( I overate on Sunday and thought I would make up for it yesterday by having less than 1000 calories but I was feeling tired most of the day. I put it down to lack of proteins so I started to look into the LCHF
Things seem to be going well for me but this week I have felt a bit confused with it all :-( I overate on Sunday and thought I would make up for it yesterday by having less than 1000 calories but I was feeling tired most of the day. I put it down to lack of proteins so I started to look into the LCHF
kantara71
in
Weight Loss Support
8 years ago
Weight loss start
Hey everyone I don't mind if no one replies because I'm going to start posting how each day has gone and what I've eaten to encourage me to keep losing weight :) So on Sunday I decided to plan out my meals for this week with what food I've got in the house and as I'm at uni it means I've not got mum
Hey everyone I don't mind if no one replies because I'm going to start posting how each day has gone and what I've eaten to encourage me to keep losing weight :) So on Sunday I decided to plan out my meals for this week with what food I've got in the house and as I'm at uni it means I've not got mum
Kat96
in
Weight Loss Support
8 years ago
Some words I think I know about healthy restaurant eating...
Hi, I am not much of the knowledge person..though, from my experience and a bit reading, I pointed some facts about healthy eating. Being Unhealthy-type myself, I do wanted to know some shortcuts about healthy eating habits as the pressure of JOB, WORK, STUDIES etc we tend to live the unhealthy way sometimes
Hi, I am not much of the knowledge person..though, from my experience and a bit reading, I pointed some facts about healthy eating. Being Unhealthy-type myself, I do wanted to know some shortcuts about healthy eating habits as the pressure of JOB, WORK, STUDIES etc we tend to live the unhealthy way sometimes
anubhavtrek
in
Healthy Eating
8 years ago
Bad start to the week..
Hi there, I've had a bad end to last week, and a bad start to this week - and i've only just begun week 2 of my 12 week plan so feeling pretty low! It started on saturday where I went bridesmaid dress shopping as its my sisters wedding in June, we went for lunch and I had a beef burger with salad and
Hi there, I've had a bad end to last week, and a bad start to this week - and i've only just begun week 2 of my 12 week plan so feeling pretty low! It started on saturday where I went bridesmaid dress shopping as its my sisters wedding in June, we went for lunch and I had a beef burger with salad and
olive165
in
Weight Loss Support
8 years ago
Binge
So I have been binge eating again for about 2 weeks now. At first I maintained weight but not I put it back on. I am not happy with it at all. This week- just five days, I want to be back in control. I am an adult.. I can make the choice to avoid high sugar/fat nutrient low foods. In times of stress,
So I have been binge eating again for about 2 weeks now. At first I maintained weight but not I put it back on. I am not happy with it at all. This week- just five days, I want to be back in control. I am an adult.. I can make the choice to avoid high sugar/fat nutrient low foods. In times of stress,
Claude-1234
in
Weight Loss Support
8 years ago
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