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I'm back...
It has been many moons since I posted but with the news today that if you diet for a year your body adjusts and you will keep the weight off, it seems like a good time to check in. I've now been on this healthy eating kick for a year. My original target was to lose 10kg so that I would be eligible for
It has been many moons since I posted but with the news today that if you diet for a year your body adjusts and you will keep the weight off, it seems like a good time to check in. I've now been on this healthy eating kick for a year. My original target was to lose 10kg so that I would be eligible for
linggirl
in
Weight Loss Support
8 years ago
3 miles or 30 minutes
#1 3 miles or 30 minutes Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she recently told us, adding that
#1 3 miles or 30 minutes Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she recently told us, adding that
June1965
in
Weight Loss Support
8 years ago
Starting again
Hi, I have some weight to loose not sure how much as I am having a scale debacle. I've bought 3 scales all say different things! However, I am sure if I could choose it would be the lessor amount of course. I started again, my first week last week. Was really looking forward to my weight in on Sunday
Hi, I have some weight to loose not sure how much as I am having a scale debacle. I've bought 3 scales all say different things! However, I am sure if I could choose it would be the lessor amount of course. I started again, my first week last week. Was really looking forward to my weight in on Sunday
Hidden
in
Weight Loss Support
8 years ago
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I am healthy, but still have some problems with my body image
Hello! I am not a native English speaker, so excuse my mistakes. I used to be anorexic in my adolescence, but now I am OK. I've maintained healthy weight for 3 years and my BMI is 18.5. I mostly fine with my body image and don't feel fat anymore, but I am still struggling with some problems: 1)I still
Hello! I am not a native English speaker, so excuse my mistakes. I used to be anorexic in my adolescence, but now I am OK. I've maintained healthy weight for 3 years and my BMI is 18.5. I mostly fine with my body image and don't feel fat anymore, but I am still struggling with some problems: 1)I still
Lirali
in
Talk ED (eating disorders)
8 years ago
Liz
Just got to end of first week. Was 15 stone 2.8 pounds last week, and 14.stone 11.8 today. 5 pound? Can't believe it! Thanks everyone, I have never used a forum before but have found it really supportive . It has reduced the sense of isolation and helped with my motivation. I tend to give in/give
Just got to end of first week. Was 15 stone 2.8 pounds last week, and 14.stone 11.8 today. 5 pound? Can't believe it! Thanks everyone, I have never used a forum before but have found it really supportive . It has reduced the sense of isolation and helped with my motivation. I tend to give in/give
88765
in
Weight Loss Support
8 years ago
Help!
I've been on the NHS plan since the beginning of the year and averaged 1400 calories a day. I've steadily lost weight in the first 12 weeks with 10 lbs lost. I then had a 2 week break where we went away for a weekend, but I didn't go mad and suspect I was averaging around 2,200 calories which apparently
I've been on the NHS plan since the beginning of the year and averaged 1400 calories a day. I've steadily lost weight in the first 12 weeks with 10 lbs lost. I then had a 2 week break where we went away for a weekend, but I didn't go mad and suspect I was averaging around 2,200 calories which apparently
essex2067
in
Weight Loss Support
8 years ago
Low Fat / Low Sugar Chocolate Cake
Hi - I tried this recipe which I found online and it turned out very well! Basically a fat-free sponge based on Eggs, but has little added sugar and the surprising ingredient of Prunes makes it very moist and sweet! Also, used semolina instead of flour so makes it gluten-free too. Just remember to
Hi - I tried this recipe which I found online and it turned out very well! Basically a fat-free sponge based on Eggs, but has little added sugar and the surprising ingredient of Prunes makes it very moist and sweet! Also, used semolina instead of flour so makes it gluten-free too. Just remember to
DartmoorDumpling
in
Healthy Eating
8 years ago
One week into my weight-loss journey-2lb lost
Hello again, you might remember that last monday I joined this forum since I want to lose some weight so that I can drop from a size 16 to a size 12. Last week I set myself some aims that I wanted to complete which were: 1) Start running 3 times a week again 2) Eat healthy breakfasts 3) Get weighed
Hello again, you might remember that last monday I joined this forum since I want to lose some weight so that I can drop from a size 16 to a size 12. Last week I set myself some aims that I wanted to complete which were: 1) Start running 3 times a week again 2) Eat healthy breakfasts 3) Get weighed
afro-girl
in
Weight Loss Support
8 years ago
It seems like my coworker has an ED
Hello everyone! I'm new for this site. I work in IT company for 2 years and it seems like one of my coworkers has an ED. She've always been slim, but now she've lost even more weight. I don't know how much she weights now, but she looks very thin, not like emaciated or "anorexic skinny", but I really
Hello everyone! I'm new for this site. I work in IT company for 2 years and it seems like one of my coworkers has an ED. She've always been slim, but now she've lost even more weight. I don't know how much she weights now, but she looks very thin, not like emaciated or "anorexic skinny", but I really
Lirali
in
Talk ED (eating disorders)
8 years ago
Day 1- Time to bin that chocolate! (Hello everyone!)
Easter is over and the chocolate has got to go! I'm ready to be serious about my weight loss. I'm 21 years old, dress size 16 and I want to lose weight and be a size 12. I think the last time I was size 12 is when I was 12. I've petty much been overweight all my life. It hasn't been good for my self-esteem
Easter is over and the chocolate has got to go! I'm ready to be serious about my weight loss. I'm 21 years old, dress size 16 and I want to lose weight and be a size 12. I think the last time I was size 12 is when I was 12. I've petty much been overweight all my life. It hasn't been good for my self-esteem
afro-girl
in
Weight Loss Support
8 years ago
Blood sugar diet
Has anybody (diabetic or not) tried this 8 week low calorie plan? Reversing diabetes seems a big claim but it's all over the press at the moment. My blood sugars are high end of normal and thought it was worth trying but it looks tough.
Has anybody (diabetic or not) tried this 8 week low calorie plan? Reversing diabetes seems a big claim but it's all over the press at the moment. My blood sugars are high end of normal and thought it was worth trying but it looks tough.
Hidden
5kg
in
Weight Loss Support
8 years ago
345 calorie lunch!
Today I had chicken with mozzarella baked on shredded cabbage and I tell you guys that was awesome :) Recipe: 100g chicken breast (salted, peppered and garlic powdered :P ) 100g cabbage, shredded 30g carrot, shredded 30g white onion, chopped 50g plain yogurt 3 tsp apple cider vinegar (optionally) pinch
Today I had chicken with mozzarella baked on shredded cabbage and I tell you guys that was awesome :) Recipe: 100g chicken breast (salted, peppered and garlic powdered :P ) 100g cabbage, shredded 30g carrot, shredded 30g white onion, chopped 50g plain yogurt 3 tsp apple cider vinegar (optionally) pinch
Hidden
in
Weight Loss Support
8 years ago
Food after liver transplant
Anyone have any good tips on losing weight I'm 8 months post transplant need to lose , what can I eat ?
Anyone have any good tips on losing weight I'm 8 months post transplant need to lose , what can I eat ?
Hidden
in
Weight Loss Support
8 years ago
Bad confession
While in my last post I said I was scared (and I am), I don't really want to get better. At the moment I weigh 46 kg (which is underweight on the bmi scale), but there's this boy in my P.E class who doesn't have an eating disorder, but weighs 38.2kg. He's always bragging about eating heaps and being
While in my last post I said I was scared (and I am), I don't really want to get better. At the moment I weigh 46 kg (which is underweight on the bmi scale), but there's this boy in my P.E class who doesn't have an eating disorder, but weighs 38.2kg. He's always bragging about eating heaps and being
thin_but_not
in
Talk ED (eating disorders)
8 years ago
Help please!! Really worried!
My sister suffers from anorexia and she wants to get better, but she doesn't want to visit the doctor or go to a service for eating disorders, like Beat. Is there anyone who's gone to the doctor or a service to get treated for bulimia or anorexia? If so, can you please tell me how satisfied you were
My sister suffers from anorexia and she wants to get better, but she doesn't want to visit the doctor or go to a service for eating disorders, like Beat. Is there anyone who's gone to the doctor or a service to get treated for bulimia or anorexia? If so, can you please tell me how satisfied you were
Hidden
in
Talk ED (eating disorders)
8 years ago
Girlfriend's Bulimia
Hi I recently posted this on Yahoo answers but was met with answers such as "you are trolling" and "why would you encourage your Girlfriend's Bulimia?". Allow me to start out by saying I am not trolling in any way, and I do not wish anyone to suffer from Bulimia. I have been with my now fiancé for nearly
Hi I recently posted this on Yahoo answers but was met with answers such as "you are trolling" and "why would you encourage your Girlfriend's Bulimia?". Allow me to start out by saying I am not trolling in any way, and I do not wish anyone to suffer from Bulimia. I have been with my now fiancé for nearly
Grumpycat12
in
Talk ED (eating disorders)
8 years ago
Advice re weekly weigh in
Hello,my daughter has just been discharged as in patient after 8 months.She is now at safe weight but still has all all the mental health issues. Her recovery now continues at home and she is now under the local CAMHS , who I did not find that great before my daughter had to be admitted. Last night
Hello,my daughter has just been discharged as in patient after 8 months.She is now at safe weight but still has all all the mental health issues. Her recovery now continues at home and she is now under the local CAMHS , who I did not find that great before my daughter had to be admitted. Last night
joanna21
in
Talk ED (eating disorders)
8 years ago
Goals and motivation!
This time it has to be different, this time has to be the last time.... I wasted far too many years being overweight, which makes me full of excuses of why I can't do stuff yet.... When I am slimmer... I will treat myself to a new lovely summer/autumn/winter/spring wardrobe... When I am fitter....
This time it has to be different, this time has to be the last time.... I wasted far too many years being overweight, which makes me full of excuses of why I can't do stuff yet.... When I am slimmer... I will treat myself to a new lovely summer/autumn/winter/spring wardrobe... When I am fitter....
O2BForeverfit
2020 March
in
Weight Loss Support
8 years ago
Scared
I'm really really scared. I think I may be anorexic and I know what I'm doing to myself is bad and I don't want to do it anymore. I've always been small and slim and I used to love dressing up in loads of different kinds of clothes and I was so confident and happy (apart from depression and anxiety but
I'm really really scared. I think I may be anorexic and I know what I'm doing to myself is bad and I don't want to do it anymore. I've always been small and slim and I used to love dressing up in loads of different kinds of clothes and I was so confident and happy (apart from depression and anxiety but
thin_but_not
in
Talk ED (eating disorders)
8 years ago
always starving
Hi guys, my name is Teresa and I'm 26. I began this diet on Monday. I've beeen trying loosing weight since I was 13 but I never succeeded. My IBM is 28,9 which means I should be almost obese but honestly when I look at myself in a mirrow I don't feel this is the case. I'm 160cm tall, weigh 73 kg, my
Hi guys, my name is Teresa and I'm 26. I began this diet on Monday. I've beeen trying loosing weight since I was 13 but I never succeeded. My IBM is 28,9 which means I should be almost obese but honestly when I look at myself in a mirrow I don't feel this is the case. I'm 160cm tall, weigh 73 kg, my
teresina08
in
Weight Loss Support
8 years ago
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