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Brown food isn't all bad!
This was tonights dinner: Sea bass fillet fried in olive oil - 160 calories plus 43 cals for olive oil Mushrooms fried in butter and olive oil - 11 calories plus 80 calories for butter and olive oil Cauliflower popcorn (which was A M A Z I N G ! ) - 146 calories (150g of raw cauliflower, 1.5 tblsp
This was tonights dinner: Sea bass fillet fried in olive oil - 160 calories plus 43 cals for olive oil Mushrooms fried in butter and olive oil - 11 calories plus 80 calories for butter and olive oil Cauliflower popcorn (which was A M A Z I N G ! ) - 146 calories (150g of raw cauliflower, 1.5 tblsp
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
My Breakfast today
Had a good low carb breakfast today To last till 4pm. Planned to skip lunch and have some walnuts for lunch Had 3 soft boiled eggs, 2 avocado, mushrooms and spring onions with ginger, turmeric powder all sauteed in butter, 1 cucumber, some fenugreek sprouts. Also what's not appearing is a lemon juice
Had a good low carb breakfast today To last till 4pm. Planned to skip lunch and have some walnuts for lunch Had 3 soft boiled eggs, 2 avocado, mushrooms and spring onions with ginger, turmeric powder all sauteed in butter, 1 cucumber, some fenugreek sprouts. Also what's not appearing is a lemon juice
Hidden
in
Healthy Eating
7 years ago
Losing control , Binge eating after 8pm .
Hi I have just joined , I am so bad at trying to lose weight, I want to do it, but once night time falls I cant stop binge eating , any one else out there, that gets the 8pm blues and turns to food , if so, how on earth do you control this, I lose control most nights this is really getting me down, spoke
Hi I have just joined , I am so bad at trying to lose weight, I want to do it, but once night time falls I cant stop binge eating , any one else out there, that gets the 8pm blues and turns to food , if so, how on earth do you control this, I lose control most nights this is really getting me down, spoke
Mummypups
in
Weight Loss Support
7 years ago
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I can't except my recovering body
2 months ago I started my anorexia recovery and my counselor says I'm doing better than anyone she has ever helped and even gave me rights to feed myself without writing it down. However I have gained weight and am having problems with not knowing how much weight I have gained, I'm afraid my body is
2 months ago I started my anorexia recovery and my counselor says I'm doing better than anyone she has ever helped and even gave me rights to feed myself without writing it down. However I have gained weight and am having problems with not knowing how much weight I have gained, I'm afraid my body is
mrskelingtonhates
in
Talk ED (eating disorders)
7 years ago
Broken Heel - Weight Gain
Hi everyone I was wondering if you could give me some advice. I was diagnosed with anorexia at the start of this year and have been striving, with the help of CBT to build a healthier relationship with food. Weight gain has been scary but accepting however, 10 weeks ago I broke my heel bone and since
Hi everyone I was wondering if you could give me some advice. I was diagnosed with anorexia at the start of this year and have been striving, with the help of CBT to build a healthier relationship with food. Weight gain has been scary but accepting however, 10 weeks ago I broke my heel bone and since
j_a_w94
in
Talk ED (eating disorders)
7 years ago
I'm new here, I am experiencing throat tightness, gagging feeling.
Sorry for the long post but I seriously need some help as this feeling is ruining my life. Going back to 15 May 2017 is the day it all started, the night before I was my normal happy self and I went out with afew friends for a night out, I did over drink a little bit as I had a little row with my ex
Sorry for the long post but I seriously need some help as this feeling is ruining my life. Going back to 15 May 2017 is the day it all started, the night before I was my normal happy self and I went out with afew friends for a night out, I did over drink a little bit as I had a little row with my ex
AnnaJayne1997
in
Anxiety Support
7 years ago
Latest test result are in.... now which direction??? Any help ??
Hi All, Just had my latest Saliva test results in Estradiol 6.1 pg/ml (Range 0.5-1.7 pg/ml (optimal 1.3-1.7) Progesterone 1133 pg/ml (Range 200-3000 pg/ml Topical ) Testosterone 91 pg/ml (Range 16-55 age dependent) Estriol 841 pg/ml (Range 10-200 pg/ml topical) Progesterone / Estradiol ratio 186 pg
Hi All, Just had my latest Saliva test results in Estradiol 6.1 pg/ml (Range 0.5-1.7 pg/ml (optimal 1.3-1.7) Progesterone 1133 pg/ml (Range 200-3000 pg/ml Topical ) Testosterone 91 pg/ml (Range 16-55 age dependent) Estriol 841 pg/ml (Range 10-200 pg/ml topical) Progesterone / Estradiol ratio 186 pg
Yvette65
in
Women's Health
7 years ago
Latest test result are in .... now which direction ?? Any help ?
Hi All, Just had my latest Saliva test results in Estradiol 6.1 pg/ml (Range 0.5-1.7 pg/ml (optimal 1.3-1.7) Progesterone 1133 pg/ml (Range 200-3000 pg/ml Topical ) Testosterone 91 pg/ml (Range 16-55 age dependent) Estriol 841 pg/ml (Range 10-200 pg/ml topical) Progesterone / Estradiol ratio 186 pg
Hi All, Just had my latest Saliva test results in Estradiol 6.1 pg/ml (Range 0.5-1.7 pg/ml (optimal 1.3-1.7) Progesterone 1133 pg/ml (Range 200-3000 pg/ml Topical ) Testosterone 91 pg/ml (Range 16-55 age dependent) Estriol 841 pg/ml (Range 10-200 pg/ml topical) Progesterone / Estradiol ratio 186 pg
Yvette65
in
Thyroid UK
7 years ago
First post
Hi, all. I'm a food addict, binge eater with stress and have a stressful lifestyle. I've been overweight all my life and was bullied as a child, in a time where "bullying" wasn't even a word... I tried different diets in my teenage years and nothing worked long term. And as the time went by I accepted
Hi, all. I'm a food addict, binge eater with stress and have a stressful lifestyle. I've been overweight all my life and was bullied as a child, in a time where "bullying" wasn't even a word... I tried different diets in my teenage years and nothing worked long term. And as the time went by I accepted
Change4myself
4kg
in
Weight Loss Support
7 years ago
Clotting disorders
Hi It appears that I may have a mild clotting disorder. I have two blood tests that indicate I have a prolonged clotting time. I can't find any links between clotting and hypothyroidism (except some suggestions that it may increase the likelihood of blood clots? - the opposite problem). Have also
Hi It appears that I may have a mild clotting disorder. I have two blood tests that indicate I have a prolonged clotting time. I can't find any links between clotting and hypothyroidism (except some suggestions that it may increase the likelihood of blood clots? - the opposite problem). Have also
MiniMum97
in
Thyroid UK
7 years ago
Low food map & weight watches meal ideas
Does anyone have any suggestions????? I think I'm being pretty inventive but I'm so sick of the same meals. I mainly eat chicken, rice, salad, potatoes. -Ive had spag bol but switched the pasta to gluten free & the sauce to Passata - I've tried steak, gammon, beef etc You may think I'm mad but I'm
Does anyone have any suggestions????? I think I'm being pretty inventive but I'm so sick of the same meals. I mainly eat chicken, rice, salad, potatoes. -Ive had spag bol but switched the pasta to gluten free & the sauce to Passata - I've tried steak, gammon, beef etc You may think I'm mad but I'm
Bfarnell88
in
IBS Network
7 years ago
First steps......
Following my post a couple of months ago as the ' oldest anorexic' I thought that posting an update might help others to consider taking some small first steps I finally went to see a GP at my surgery. My husband came with me, I probably couldn't have done it alone. It was really hard to say that I thought
Following my post a couple of months ago as the ' oldest anorexic' I thought that posting an update might help others to consider taking some small first steps I finally went to see a GP at my surgery. My husband came with me, I probably couldn't have done it alone. It was really hard to say that I thought
Kloggy
in
Talk ED (eating disorders)
7 years ago
Calorie Confusion 🙈
11pm here in the UK and it would appear I'm being kept awake by the rattles of my brain attempting to understand calorie counting. Now, looking at my diary, I am consuming 1200-1300 Calories a day. Obviously below daily recommendations. I am burning the bare minimum of 500 calories a day via exercise
11pm here in the UK and it would appear I'm being kept awake by the rattles of my brain attempting to understand calorie counting. Now, looking at my diary, I am consuming 1200-1300 Calories a day. Obviously below daily recommendations. I am burning the bare minimum of 500 calories a day via exercise
LouA2016
in
Weight Loss Support
7 years ago
YOUR MIND IS POWERFUL
I am studying disordered eating at university which includes all forms, AN, Bulimia, Binge eating and EDNOS/OSFED . Whilst completing research I came across this site and read a lot of your stories with great sadness. In many cases the eating disorder (ED) can be due to worries/concerns over other areas
I am studying disordered eating at university which includes all forms, AN, Bulimia, Binge eating and EDNOS/OSFED . Whilst completing research I came across this site and read a lot of your stories with great sadness. In many cases the eating disorder (ED) can be due to worries/concerns over other areas
Simplicity
in
Talk ED (eating disorders)
7 years ago
Not sure where to get advice
Hi, a few months ago I developed bulimic tendencies (coming from a restrictive diet but lacking self control I think with age and stress from multiple directions) Wednesday was particularly triggering and I had a major binge just to purge. It didn't help! All that has happened is I've pulled my stomach
Hi, a few months ago I developed bulimic tendencies (coming from a restrictive diet but lacking self control I think with age and stress from multiple directions) Wednesday was particularly triggering and I had a major binge just to purge. It didn't help! All that has happened is I've pulled my stomach
Jots1234
in
Talk ED (eating disorders)
7 years ago
CBT/Hypno book recommendation please
I`m getting more and more stressed about my IBS at the moment - in particular worrying about possibly needing a loo in a hurry and I feel this is getting out of control. I have looked into hypnotherapy but cannot afford it. Does anyone know of a good book/online course which is helpful (I think I
I`m getting more and more stressed about my IBS at the moment - in particular worrying about possibly needing a loo in a hurry and I feel this is getting out of control. I have looked into hypnotherapy but cannot afford it. Does anyone know of a good book/online course which is helpful (I think I
janke
in
IBS Network
7 years ago
Calories
I want to be anorexic. I didn't eat all day yesterday and nearly all day today until i just ate chocolate and binged. Is this bulimia or anorexia?
I want to be anorexic. I didn't eat all day yesterday and nearly all day today until i just ate chocolate and binged. Is this bulimia or anorexia?
Bluebutterfly1
in
Talk ED (eating disorders)
7 years ago
Do I have an eating disorder??
Evening all, I need advice as I consume a total of 800 calories a day this is both drink and food as I eat a sandwich and drink a maximum of 900mills of fluid a day. Can this be considered an eating disorder? Weight has always been a major difficulty for me due to other health issues but saying that
Evening all, I need advice as I consume a total of 800 calories a day this is both drink and food as I eat a sandwich and drink a maximum of 900mills of fluid a day. Can this be considered an eating disorder? Weight has always been a major difficulty for me due to other health issues but saying that
Sunshineheart
in
Talk ED (eating disorders)
7 years ago
snack idea
i have a new favourite snack. wholemeal toast rub on garlic (cut the clove in half and rub the cut side) if you have the cals 1/2 tsp virgin olive oil or rapeseed oil if not miss it out. top with tomatoes (good ones that actually taste of tomatoes) then salt (rock) and black pepper. Doesn't sound much
i have a new favourite snack. wholemeal toast rub on garlic (cut the clove in half and rub the cut side) if you have the cals 1/2 tsp virgin olive oil or rapeseed oil if not miss it out. top with tomatoes (good ones that actually taste of tomatoes) then salt (rock) and black pepper. Doesn't sound much
janef45
in
Weight Loss Support
7 years ago
Healthy Low calorie Puddings
Hi guys, Any suggestions for a healthy low Calorie pudding. My husband loves puddings, but I'm trying to loose weight, so need something that suits us both. His BMI is 23, despite his pudding eating! I have frozen berries and apples, and was going to make a crumble with sugar only on the topping and
Hi guys, Any suggestions for a healthy low Calorie pudding. My husband loves puddings, but I'm trying to loose weight, so need something that suits us both. His BMI is 23, despite his pudding eating! I have frozen berries and apples, and was going to make a crumble with sugar only on the topping and
Dozzle
in
Weight Loss Support
7 years ago
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