Significant Reduction in Muscle Cramps
When bowel movements become stubborn and vegetables aren’t enough, I resort to an enema. Apologies for being so blunt!
6. For movement, I set a timer and ensure I take a 10-minute walk, do exercises, dance, or engage in any enjoyable activity every 50 minutes.
7.
When bowel movements become stubborn and vegetables aren’t enough, I resort to an enema. Apologies for being so blunt!
6. For movement, I set a timer and ensure I take a 10-minute walk, do exercises, dance, or engage in any enjoyable activity every 50 minutes.
7.