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New here, glad I found you!
Hi everyone, I am new to pmr and the board. I am 51 and live in the US. I was diagnosed with Pmr 3weeks ago after about 9 months of progressively worse pain beginning in my shoulders and neck and eventually including my hips and legs to the point that I could not go up and down stairs or function in
Hi everyone, I am new to pmr and the board. I am 51 and live in the US. I was diagnosed with Pmr 3weeks ago after about 9 months of progressively worse pain beginning in my shoulders and neck and eventually including my hips and legs to the point that I could not go up and down stairs or function in
PmrQ
in
PMRGCAuk
4 years ago
How many grammes of fat a day?
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients and/or calorie tracker? I’m day one of LCHF and use a Fitbit app to track most things daily! Thank you.
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients and/or calorie tracker? I’m day one of LCHF and use a Fitbit app to track most things daily! Thank you.
help2020
in
Low-Carb High-Fat (LCHF)
4 years ago
ME
Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating
Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating
Fozzy65
in
Healthy Eating
4 years ago
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Itch / bile acids / diet
For the last few weeks I have been suffering a prickly itch over all of my body. I have huge sympathy with those who have lived with this for years :-(. I have written down the names of 6 different medications mentioned in the forums, such as Cholestyramine (Questran) - it's my understanding they
For the last few weeks I have been suffering a prickly itch over all of my body. I have huge sympathy with those who have lived with this for years :-(. I have written down the names of 6 different medications mentioned in the forums, such as Cholestyramine (Questran) - it's my understanding they
KatherineM_PBC
in
PBC Foundation
4 years ago
IBS and Gluten
Hi Everyone. Just browsing Dr Google and came across an article looking at IBS and gluten intolerance. Have IBS for some years now but has become progressively painful and although I'm not Coeliac I would say I have many symptoms of gluten intolerance. Is there a link ? Looking to try a Gluten free
Hi Everyone. Just browsing Dr Google and came across an article looking at IBS and gluten intolerance. Have IBS for some years now but has become progressively painful and although I'm not Coeliac I would say I have many symptoms of gluten intolerance. Is there a link ? Looking to try a Gluten free
guitarman49
in
IBS Network
4 years ago
Knowing when to stop
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
latest blood results
This are my latest blood results from thriva with ranges! This was taken fasted, 1st thing in the morning. On 50mcg of levothyroxine (taken 24h previous to the test) VitD: 40 (range 75 - 175) Ferriting 122 (range 13 - 150) Folate 8.9 (range 8.83 - 60.8) TSH 9.78 (range 0.270 - 4.2) FT3 5.2 (range 3.1
This are my latest blood results from thriva with ranges! This was taken fasted, 1st thing in the morning. On 50mcg of levothyroxine (taken 24h previous to the test) VitD: 40 (range 75 - 175) Ferriting 122 (range 13 - 150) Folate 8.9 (range 8.83 - 60.8) TSH 9.78 (range 0.270 - 4.2) FT3 5.2 (range 3.1
cheesephetamine
in
Thyroid UK
4 years ago
Reversed All of My liver Issues in 15 months with Low Carb Diet & Exercise.
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
Herman7275
in
British Liver Trust
4 years ago
Started Fast 800 today
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
RachDawson
in
Fasting and Furious
4 years ago
Chicken and bacon Caesar salad
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Watery bathroom trips
Hi all x I have IBS-D which I manage through a gluten free diet and try to avoid certain fodmaps - this has got rid of the cramping etc. However if I don’t take an Imodium weekly, I’ll have watery frequent bowel movements - Even after taking my Imodium I am still able to have a BM each day so that’s
Hi all x I have IBS-D which I manage through a gluten free diet and try to avoid certain fodmaps - this has got rid of the cramping etc. However if I don’t take an Imodium weekly, I’ll have watery frequent bowel movements - Even after taking my Imodium I am still able to have a BM each day so that’s
horseriding19
in
IBS Network
4 years ago
DO 48HR FASTs DO ANY GOOD?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
Back again after an absence
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
RedUnicorn
in
Low-Carb High-Fat (LCHF)
4 years ago
want to try LCHF but don't know where to start
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
pixielou
in
Low-Carb High-Fat (LCHF)
4 years ago
Gluten free
Has anybody found a gluten free diet helped
Has anybody found a gluten free diet helped
SueFML
in
IBS Network
4 years ago
Please Tell Me That This Will Work....
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
Frootloop
in
Low-Carb High-Fat (LCHF)
4 years ago
Reintroduction of gluten into my diet and possible iodine deficiency
Hi everyone, Following on from my post about 4 months ago and suggestions made in reply by SlowDragon and Greygoose, I reintroduced gluten into my diet as an experiment after more than two years of being gluten-free. The plan was to see if I felt any different and if my antibodies would go up again -
Hi everyone, Following on from my post about 4 months ago and suggestions made in reply by SlowDragon and Greygoose, I reintroduced gluten into my diet as an experiment after more than two years of being gluten-free. The plan was to see if I felt any different and if my antibodies would go up again -
Caroline888
in
Thyroid UK
4 years ago
48hrs
Hi, started LCHF 9days ago. Have been doing IF on and off for a few months as this tends to be my normal eating pattern, so I have been extending the fasts. Normally 16/8 or 18/6, completed a 20/4 fast 4 days ago. Had been reading through some older posts on this forum where people had been doing longer
Hi, started LCHF 9days ago. Have been doing IF on and off for a few months as this tends to be my normal eating pattern, so I have been extending the fasts. Normally 16/8 or 18/6, completed a 20/4 fast 4 days ago. Had been reading through some older posts on this forum where people had been doing longer
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
confused.com
I've seen an awful lot of advice on here about lchf diets. I'm 54 and have a lot of weight to shed. For those of you who are similar to me and do not follow this type of diet how are you finding the calorie counting and exercise route? Are you successfully losing weight?
I've seen an awful lot of advice on here about lchf diets. I'm 54 and have a lot of weight to shed. For those of you who are similar to me and do not follow this type of diet how are you finding the calorie counting and exercise route? Are you successfully losing weight?
Filling-the-gap
2020 April
in
Weight Loss Support
4 years ago
I give up
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
Biddy2shoes
2020 June
in
Weight Loss Support
4 years ago
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