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How to Balance Low Sodium and Electrolyte Replacement During Exercise?
There are two nutrition segments who do not communicate much: low sodium diets and electrolyte replacement. I have seen a number of articles about "low sodium backpacking" and "low sodium backpacking meals." There are also many, many articles (likely driven by a lucrative market) on electrolyte replacement
There are two nutrition segments who do not communicate much: low sodium diets and electrolyte replacement. I have seen a number of articles about "low sodium backpacking" and "low sodium backpacking meals." There are also many, many articles (likely driven by a lucrative market) on electrolyte replacement
Kokomodo
in
Living with Fatty Liver and NASH
3 years ago
A traffic jam in a city in my head day and night.
I've changed my
diet
, which is due to a recent
diabetes
(which is also a contributing factor to my poor sleep/waking up). I'm told I can manage on a good diet, and I'm feeling some benefit. I do 3-4 hours a week in the gym and I've recently taken up running twice a week to train for a 1/2 marathon.
I've changed my
diet
, which is due to a recent
diabetes
(which is also a contributing factor to my poor sleep/waking up). I'm told I can manage on a good diet, and I'm feeling some benefit. I do 3-4 hours a week in the gym and I've recently taken up running twice a week to train for a 1/2 marathon.
daverussell
in
Tinnitus UK
2 years ago
GREEN FLAXSEED BREAD
(Makes a 900g loaf – 10-12 slices) Flaxseed gives this loaf a delicious, nutty flavour. Not only that, it is also rich in omega 3 and fibre, which your biome and your bowels will enjoy. 80g ground almonds 200g ground flaxseed 50g chia seeds 50g pumpkin seeds 4 eggs 200g fresh (or defrosted frozen
(Makes a 900g loaf – 10-12 slices) Flaxseed gives this loaf a delicious, nutty flavour. Not only that, it is also rich in omega 3 and fibre, which your biome and your bowels will enjoy. 80g ground almonds 200g ground flaxseed 50g chia seeds 50g pumpkin seeds 4 eggs 200g fresh (or defrosted frozen
topaz1
in
Healthy Eating
3 years ago
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A breakthrough-like effect of metformin reduces peripheral resistance to triiodothyronine in euthyroid, non-insulin-resistant, T2 diabetes
My main aim here is to identify to anyone interested that metformin appears to have an impact of T3 levels. Whether the hypotheses of the paper make any sense of that observation is, I fear, rather more questionable. (Though I accept is was very much acknowledged to be a pilot study.) [i]
A breakthrough-like
My main aim here is to identify to anyone interested that metformin appears to have an impact of T3 levels. Whether the hypotheses of the paper make any sense of that observation is, I fear, rather more questionable. (Though I accept is was very much acknowledged to be a pilot study.) [i]
A breakthrough-like
helvella
Thyroid UK
in
Thyroid UK
3 years ago
CKD Control
Along with CKD (Stage 3), I have
Diabetes
Type 2, and Pancreatic Insufficiency. I'm interested in
diet
changes that will prevent further kidney kidney damage.
Along with CKD (Stage 3), I have
Diabetes
Type 2, and Pancreatic Insufficiency. I'm interested in
diet
changes that will prevent further kidney kidney damage.
casey18
in
Kidney Disease
3 years ago
Blood sugar & cholesterol up despite following pre-diabetes advice.
My blood sugar has gone up - I’ve cut out refined sugars, reduced carbs. I’ve lost about 10kg and reduced my body fat. My cholesterol has also gone up. I have an under active thyroid and in menopause, too. I run, teach and train hit and use weights. I’ve read that everything I am doing - plus my conditions
My blood sugar has gone up - I’ve cut out refined sugars, reduced carbs. I’ve lost about 10kg and reduced my body fat. My cholesterol has also gone up. I have an under active thyroid and in menopause, too. I run, teach and train hit and use weights. I’ve read that everything I am doing - plus my conditions
runningyogini
in
Diabetes Research & Wellness Foundation
3 years ago
Newby
Just realized I might have Coeliac disease. I had radio therapy for prostate cancer a couple of years ago, which blasts the surrounding organs including the bowel. So I thought my symptoms were due to that. But reading all the coeliac symptoms I wondered if that's what it is. So I'm trying a gluten free
Just realized I might have Coeliac disease. I had radio therapy for prostate cancer a couple of years ago, which blasts the surrounding organs including the bowel. So I thought my symptoms were due to that. But reading all the coeliac symptoms I wondered if that's what it is. So I'm trying a gluten free
Chasbury
in
Gluten Free Guerrillas
3 years ago
Mucoactive natural products
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469994/ Ambroxol is a mucoactive substance, so maybe these natural compounds in article are worth a try if you can’t get or don’t want to use ambroxol. Keywords: Mucins, Inflammation, cancer, natural compounds, Curcumin, Guggulsterone, Apigenin, Glycyrrhizin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469994/ Ambroxol is a mucoactive substance, so maybe these natural compounds in article are worth a try if you can’t get or don’t want to use ambroxol. Keywords: Mucins, Inflammation, cancer, natural compounds, Curcumin, Guggulsterone, Apigenin, Glycyrrhizin
LAJ12345
in
Cure Parkinson's
3 years ago
A Win and A Question
First, thanks to all here for sharing your vast knowledge and all the deep resources about everything thyroid. I had a follow-up with my doctor yesterday and he did increase my dosage of levothyroxine to 100 mcg (I had been on 50 mcg). Thanks to suggestions here, I had what I needed to present my case
First, thanks to all here for sharing your vast knowledge and all the deep resources about everything thyroid. I had a follow-up with my doctor yesterday and he did increase my dosage of levothyroxine to 100 mcg (I had been on 50 mcg). Thanks to suggestions here, I had what I needed to present my case
Recon
in
Thyroid UK
3 years ago
'Fast carbs' DON'T make you fat!
"The study concluded that the myth that 'fast carbs make you fat' is just that - a myth. " May be we all need to look at fast carb, slow carb and understand the benefits and difference. " ('Fast carbs' DON'T make you fat! High-GI foods like white bread are no more likely to cause weight gain than low-GI
"The study concluded that the myth that 'fast carbs make you fat' is just that - a myth. " May be we all need to look at fast carb, slow carb and understand the benefits and difference. " ('Fast carbs' DON'T make you fat! High-GI foods like white bread are no more likely to cause weight gain than low-GI
sandybrown
in
Diabetes India
3 years ago
Interesting looking supplement
Saw this one on a dental summit. Used to detox and other things. Has a lot of familiar ingredients! Has anyone used it? https://oradix.com/product/stemdetox-detoxification-anti-germ-and-weight-loss/ How to Use StemDetox™ Take 1 capsule 2X daily for the 1st 5 days, 3 capsules 2X daily for the next 5
Saw this one on a dental summit. Used to detox and other things. Has a lot of familiar ingredients! Has anyone used it? https://oradix.com/product/stemdetox-detoxification-anti-germ-and-weight-loss/ How to Use StemDetox™ Take 1 capsule 2X daily for the 1st 5 days, 3 capsules 2X daily for the next 5
LAJ12345
in
Cure Parkinson's
3 years ago
Concerned after blood test
Annual thyroid blood tests done last week Results sound concerning as tsh 0.08, T4 20.3. Both out of normal range? Dr phone appt not for 3 weeks unless I request an urgent appt . Do you think I ought to or am I ok to wait? I have been taking 100mcg a day for a few yrs Feeling very well at mo,
Annual thyroid blood tests done last week Results sound concerning as tsh 0.08, T4 20.3. Both out of normal range? Dr phone appt not for 3 weeks unless I request an urgent appt . Do you think I ought to or am I ok to wait? I have been taking 100mcg a day for a few yrs Feeling very well at mo,
suzieh
in
Thyroid UK
3 years ago
Cholesterol problems - high protein, good fat diet recommendations
Hi there, long-term lurker here. I am based in Switzerland although British by birth. I've recently been following a high protein diet plan which recommends lots of cheeses (hard and soft) and dairy products. The breakfasts consist of various combinations of high fat yoghurts, magerquark, Philadelphia
Hi there, long-term lurker here. I am based in Switzerland although British by birth. I've recently been following a high protein diet plan which recommends lots of cheeses (hard and soft) and dairy products. The breakfasts consist of various combinations of high fat yoghurts, magerquark, Philadelphia
Cider_Woman
in
Weight Loss Support
3 years ago
Help!
I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from running couch to 5k where I got to week 9 run 1! I’ve just started walking again and have a sprint bike and weights! I weigh 67.9 kg and would ideally like to lose 7 kg. My lack of motivation and control over my food is beginning
I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from running couch to 5k where I got to week 9 run 1! I’ve just started walking again and have a sprint bike and weights! I weigh 67.9 kg and would ideally like to lose 7 kg. My lack of motivation and control over my food is beginning
Rogo10
in
Weight Loss Support
3 years ago
Low fat vs. Full fat Yoghurt
I was always eating the low fat version of greek yoghurt and then read the full fat might help with curbing some of my hunger pains and cravings. I do feel more satisfied with the whole fat or full flat. Does anyone have any info? With the low carb diet I'm trying to adhere to does this sabotage my
I was always eating the low fat version of greek yoghurt and then read the full fat might help with curbing some of my hunger pains and cravings. I do feel more satisfied with the whole fat or full flat. Does anyone have any info? With the low carb diet I'm trying to adhere to does this sabotage my
pomeranion
in
PMRGCAuk
3 years ago
It's all good now!
Pmr hit just about three years ago. I am now reporting one month at zero pred, down from thirty originally. Fingers crossed that that is the end of it. If not then pred is my friend. If I had the opportunity to live my life over and not get Pmr I don't think I would take it. It has taught me a lot of
Pmr hit just about three years ago. I am now reporting one month at zero pred, down from thirty originally. Fingers crossed that that is the end of it. If not then pred is my friend. If I had the opportunity to live my life over and not get Pmr I don't think I would take it. It has taught me a lot of
Harbel
in
PMRGCAuk
3 years ago
My Health Parameters before I started my LCHF journey
And there may be some non-diabetic members in the forum who would advise/persuade you to follow a
diet
which suits them .... So there are so many variables in
diabetes
management !
And there may be some non-diabetic members in the forum who would advise/persuade you to follow a
diet
which suits them .... So there are so many variables in
diabetes
management !
namaha
Administrator
in
Diabetes India
3 years ago
metastasized to brain
I just don’t have the heart to retype/edit an update. Please forgive my “family version” dialogue: After a painfully long and concerning wait dealing with insurance issues, Jeff finally received his cancer fighting drug, Zytiga. He started taking the Zytiga/Prednisone combo Friday, August 6th. The effects
I just don’t have the heart to retype/edit an update. Please forgive my “family version” dialogue: After a painfully long and concerning wait dealing with insurance issues, Jeff finally received his cancer fighting drug, Zytiga. He started taking the Zytiga/Prednisone combo Friday, August 6th. The effects
Pancake_Lefse
in
Advanced Prostate Cancer
3 years ago
Low Carb Diet makes a difference?
Does a low carb diet really help? After 5 years of PMR, down to 8 mg daily pred and overweight, I'm ready to try cutting carbs. What has been anybody's diet experience with meat, beans and green veggies with no potatoes, rice, pasta or sweets?
Does a low carb diet really help? After 5 years of PMR, down to 8 mg daily pred and overweight, I'm ready to try cutting carbs. What has been anybody's diet experience with meat, beans and green veggies with no potatoes, rice, pasta or sweets?
salparadise127
in
PMRGCAuk
3 years ago
Keto / Low Carb and Cognitive Functioning
I was reading a story about a woman who improved her memory by following a low carb diet. The research on this subject seems mixed. When I eat very low carb (as opposed to moderately low carb) I swear I have easier access to my subconscious. I also have a lot more memories from many many years ago pop
I was reading a story about a woman who improved her memory by following a low carb diet. The research on this subject seems mixed. When I eat very low carb (as opposed to moderately low carb) I swear I have easier access to my subconscious. I also have a lot more memories from many many years ago pop
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
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