Experiences with

Complex B

Can I please ask for ways to take B complex that won't upset stomach. I bought Igennus Super B complex and took 1 tablet about 30 mins after eating dinner. The next day I had an upset stomach and felt more exhausted that usual the way you can get with a stomach upset.

I have been taking a super B complex as recommended but now am reading that B6 preve B is the absorbance of levidopa. Can someone please clarify. Thank you.

Usual supplements: Folic Acid: rotation of complex B and Prenatal, 2000 iu Vitamin D, 400 CoQ10.)

Does anyone take the thorne b complex #12 as opposed to the thorne basic b complex? thinking as my vitamin b12 is low that the #12 complex might be better to start with? prices are the same... any help is much appreciated :)

I’m looking for the recent post by Esperanto re the various combinations of B vitamins that are available in Vitamin B-Complex supplements on the market. I obtain my B-Complex from BronsonVitamins.com and would like to get his assessment of the combination that I am taking (Item No. 1152-250).

I've been taking Thorne Basic B Complex or Liposomal B Complex daily for ages, plus a B12 spray occasionally if I forget. Should I take a seperate folate supplement?

Should I take a Vitamin B complex with folate or as I’m having B12 injection just a folate supplement? ferritin I’ve requested GP to run full iron test in 2 weeks time as part of my bloods for thyroid med review! Been on 25mg of Levo for 2.5 months and thyroid levels being reviewed .

I have been taking Lamberts Methyl B complex for a long time but would like to try another multi B vitamin that is often recommended on this forum. Of course I can’t find it now so would be grateful if someone could remind me.

Take Monday evening dose levothyroxine as per normal[/i] So I stopped taking Vitamin B complex 7 days before. Then adjusted my dosage to morning 8am and then done a test 24 hours later. Here are my results.

I want to start taking a vitamin B complex bu I do not want to take more pills. What would you recommend? Is there anything else that I need to add?

My husband has been on separate vitamin B capsules,B12,B2,B6( P5P) and Biotin.In Daphnes very informative book she says that the original protocol had been with a low dose B complex .would this be every day,or only on the Monday Wednesday and Friday when taking B1?

I started taking vitamin B complex pills but since doing that i have been getting bursts of anger. Throwing things etc. This is completely out of character for me as I am a very placid laid bsck person. Could the vit B be causing this? This happened before the diagnosis.

And a vitamin B complex which includes; B6; 1.4mg. B12; 0.5ug. I also take 100mcg Levothyroxine, and since my RLS started, I've added 2mcg of T3. An hour before bed I take; Iron Bisglycinate; 5mg with a vitamin C chewable tablet.

complex tablet but I still feel exhausted all the time and my brain fog is awful.

Please could you advise if this b complex is good? I just bought it. I’d like to ask if the folic acid is sufficient for supplementation? It says to take 2 a day. I don’t have my results on me but my folic acid was low in range.

I am taking : Alpha lipoic acid - 500 mg Vit D - 4,000 IU COQ10 - Ubiquinone, 300mg twice a day (folic actin) methylfolate 400 mcg twice a day vitamin c 1000 mg (with 15 mg zinc and iron and 1mg copper) vitamin b complex (not sure) vitamin e - 200iu Nac - 600

complex Gave up alcohol about a 18 months ago but my diet not too bad but snacking on crisps and Kit Kats far to much My BMI is about 26 Been advised to recheck tests in 3 months time or if anything changes contact my local doctor Any advice or tips Thanks

Probably, most of us use B complex, but here are its benefits: https://media.mercola.com/ImageServer/Public/2024/January/PDF/b-vitamins-improve-brain-health-pdf.pdf

I am now on the look out for a complex with very small doses in it and preferably without b 3. Hope I might have helped someone that might be questioning hot flushes while on b complex.

complex, vitamin b12, vitamin C, vitamin D3, magnesium, selenium, omega 3 fish oil, co-enzyme Q10, probiotics, zinc I am gluten, egg, meat and diary free and avoid most nightshades too.