Experiences with

Calcium

Can anyone recommend a good calcium powder not capsules so I can add to smoothies.?

Thiamin diminished ER calcium considerably, but did not alter CCE. Thiamine did not alter the actions of ROS on ER calcium or CCE.

I have tried to get my calcium intake through foods. This article may confirm that approach. Studies are not carved in stone but they do tend to throw up red flags.... https://www.peoplespharmacy.com/articles/could-calcium-supplements-be-bad-for-you?

Has anyone tried natural high calcium mineral water to help absorption of calcium. I am already drinking high silica mineral water which is supposed to displace aluminium which seems to be endemic in our modern lifestyle according to Dr Exley Phd.

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt or cheese etc I found mineral water taking 37% calcium and so that out. It pays to read label and have private blood test to identify problems. Apparently high calcium makes you tired and affects brain and heart

Calcium carbonate contains more elemental calcium than calcium citrate, but it requires stomach acid to be absorbed. In general, calcium supplements are best absorbed when taken in SMALL doses (500 mg or less). The body absorbs about 36% of a 300 mg calcium dose and 28% of a 1,000 mg dose.

I have been on zoledronic acid infusion for 1yr 3 months, are you supposed to take a calcium supplement while I am on it.

Additionally, a 2016 study by Michos and her colleagues suggested that calcium supplements may increase the risk of calcium buildup in the heart’s arteries.’

Hi all, Has anyone else had a problem with serum calcium being above rangeI've just had blood test for serum adjusted calcium by GP. Serum calcium is high 279 (220 - 260). They want me to retest in 6 weeks.

I recently asked for a blood test in-between my zoledronic acid infusions to see how my calcium levels are, I got a text from a gp to say that I only need a blood test 2-7 days prior to my infusion, it's good to know if I am still absorbing calcium I do not take a calcium supplement,

I know calcium and gabapentin aren’t good to take within a few hours of each other. What about calcium foods like yogurt taken close to gabapentin doses?? Is that ok or does that decrease the effectiveness of gabapentin? Thank you.

I am trying to maximise my calcium intake but due to plant based diet and need to keep to 1400 calories a day getting 1200mg of calcium by diet along is hard! So looking at algae based supplement of around 450mg in two capsules morn and night. Already takes D3 and K2.

Does anyone take Colecal Calcium carb chewable tablets with Apixaban ?

my consultant said I should restart calcium supplements as my blood test (a while back now) although it showed calcium level within the normal range it was low end of normal. I buy a vitamin D spray but the consultant said the tablets are just as effective.

she did my PTH instead and its over range again 🙄 calcium is just at mid to high [ PTH....7....RANGE...1.60...6.90].....CALCIUM adj ...2.36..RANGE..2.10...2.60] RENALS....CREATININE...106...RANGE...49.00...90.00] eGFRcreat....49....RANGE...90.00...120.00] SERUM UREA LEVEL...8.3...RANGE..2.50...7.80

but one of the GP said don’t take added calcium. My calcium isn’t low anyway. But she says calcium can really cause trouble. Kidney stones, depression. Having iron infusion next week. Lucky cos there is world shortage of iron and saline.

Dad has normal calcium levels in his blood tests. He has taken one dose of Denusomab 60 mg and has to take it every six months. He also had osteoporosis in some parts. The doctors write 1000 mg calcium to take daily but is that necessary if one has normal serum levels ?

I was diagnosed with osteopenia T score -1.1, in 2021 and put on calcium and vitamin D. I also take Vitamin K2 to help with the calcium absorption.

Any thoughts please on the prescription calcium chewables as to quality /absorbtion etc? Which are often prescribed alongside Levo 💛

I was then diagnosed with hyperparathyroidism following high calcium in bloods. I had a parathyroidectomy following which calcium levels returned to normal in blood. My surgeon told me that the operation should also halt my osteoporosis. Has anyone else had this advice given to them?