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Tips š to help quit smoking
1. NICOTINE REPLACEMENT THERAPY ā¦.Ask your pharmacist / healthcare provider for more information nicotine patches gum lozenges prescription nicotine patches inhalers short acting Nicotine replacements can help with strong cravings
2.AVOID TRIGGERSā¦ try to do a different routine than when you were
GOING COLD TURKEY. š¦āļøāļøāļø
Quitting smoking cold turkey is a challenge that requires significant commitment and perseverance. If you want to quit smoking on your own, then you have to stay mentally strong, keep busy and active, and react appropriately to any relapses. If you want to know how to quit smoking cold turkey, just follow
Stop smoking aids
Stop smoking aids
Willpower is important when you're stopping smoking, but it's easier when combined with some extra support.
Stop smoking treatments really help with managing nicotine cravings and other tobacco withdrawal symptoms. They also boost your chances of successfully quitting, especially