Experiences with

Behavioural therapy

Investigating experiences of psychological interventions such as Cognitive Behavioural Therapy when delivered by a psychologist or an audiologist.

Over the last 2-3 months, my anxiety has gotten a heck of a lot better. I wouldn't say I'm "cured", but I can handle my panic attacks now as though it's a non-issue. I've made some massive changes to my life that have helped and I want to share them, on the chance it could help someone here. Something

Tips to help quit smoking. 1. Reason to quit To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason

I’ve also recently had to change psychologists as I have moved from one therapy programme to another (Mentalisation Behavioural Therapy). Old psychologist was brilliant, new one is a bit laissez-faire.

That belief is not substantiated because 75% of people with OCD are significantly helped by Cognitive Behavioural Therapy, for instance, according to OCD-UK.

Hi, I've posted here before so just a quick update - RLS for 47 years, tried DAs, Gabapentin, Pregabalin and on Tramadol at the moment. I've been through augmentation. Tramadol is helping a bit but my sleep pattern is all over the place and I keep falling asleep in the afternoon. My daughter has had

Dear all, I don't remember seeing any posts about the relation between your mental health and RLS, I am just interested, if anyone consulted a therapist for RLS? I think I read somewhere that cognitive-behavioral therapy that is some sort of counseling might be helpful. And in general, would you say

I was diagnosed with PD on 8/8/2024. I have never suffered from anxiety until that date. Since my diagnosis, I have severe insomnia. If I take a low dose Xanax (which my doctor doesn’t me to do every night), I sleep all night. I’ve tried taking Escitalopram and Buspirione and both made me incredibly

How do you get the help you need? No amount of cognitive behavioral therapy has helped my ADHD. How do you get access to real experts that could help? Also having to do this currently with Medicaid (Wellcare) has made this even more difficult to get help. I have friends that clearly have ADHD but they

I have had minor anxiety my entire life and recently underwent a life changing event breaking my family apart. This has caused me to experience chronic anxiety and start to cope with childhood traumas and low self esteem. I have undergone cognitive behavioral therapy and feel comfortable in my ability

after seeing a private consultant today, this is my new diagnosis, come off Duloxetine and try amatriptuline, meditation, cognitive therapy and a tens machine. Fingers crossed

I am waiting to start cognitive behavioural therapy specialized in Psychosis. On the meanwhile I’m trying to look after myself in a constructive way. Having staid away from old bad habits that would do nothing more than add fuel to the fire, it is still a struggle.

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A good article on some of the pitfalls of Cognitive Behavior Therapy https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer-professional/all-my-fault-addressing-myth-cbt

Hello, Our daughter L was transferred into a residential treatment program for mood and anxiety disorders on Thursday for what is intended to be a 30-45 day stay. It does not sound as if she will be getting a lot of ERP there, but at least she will be cut off from the opportunity to carry out some

Join us today, August 06 at 12:00 pm ET, for a Ask the Authors Q & A ADAA webinar! Drs Spitalnick and Stier discuss their book [i]The Complete Guide to Overcoming Health Anxiety. [/i] They leveraged their 30+ years of combined clinical experiences and the latest scientific research in Cognitive Behavioral

Join us today, August 06 at 12:00 pm ET, for a Ask the Authors Q & A ADAA webinar! Drs Spitalnick and Stier discuss their book [i]The Complete Guide to Overcoming Health Anxiety. [/i] They leveraged their 30+ years of combined clinical experiences and the latest scientific research in Cognitive Behavioral

Join us today, August 06 at 12:00 pm ET, for a Ask the Authors Q & A ADAA webinar! Drs Spitalnick and Stier discuss their book [i]The Complete Guide to Overcoming Health Anxiety. [/i] They leveraged their 30+ years of combined clinical experiences and the latest scientific research in Cognitive Behavioral

Join us for a Live Free Q & A on Tuesday August 6th at 12 pm ET with the authors of The Complete Guide to Overcoming Health Anxiety: How to Live Life to the Fullest...Because You're Not Dead (Yet). Josh Spitalnick, PhD, and Michael Stier, LCPC, leveraged their 30+ years of combined clinical experiences

Join us for a Live Free Q & A on Tuesday August 6th at 12 pm ET with the authors of The Complete Guide to Overcoming Health Anxiety: How to Live Life to the Fullest...Because You're Not Dead (Yet). Josh Spitalnick, PhD, and Michael Stier, LCPC, leveraged their 30+ years of combined clinical experiences