Experiences with

Aromatherapy

Has anyone here ever had any success using aromatherapy for anxiety a/o depression a/o weight loss? I'm very interested in alternative and naturopathic therapies.

Just search Aromatherapy bracelets. All different types of kinds you will find. Usually I was into the necklace thing. The aromatherapy ones you drop essential oil scent whichever you feel might help calm you down.

I lay there, I grabbed my aromatherapy therapy bracelet which I recently I bought, I had put Jasmine essential oil in it a week ago. As I was experimenting with different oils. So I lay there and took breaths, inhaled the scent. I was able to calm down and fell asleep peacefully.

I can't take melatonin cause it affects birth control, I've tried aromatherapy with lavender oil and MONQ pens, I watch ASMR and keep the fan on but no matter what setting, if I'm with my Boyfriend, If I was tired all day, or what I eat.

I'm trying both short term fixes (breathing, aromatherapy, herbal teas) and also working on some long term assistance such as cleaning up my filthy house.

Once I had hiked all day long, another time I was at a campfire for a couple hours and wondered if the smoke helped and that aromatherapy might be viable. Anyways, I hope I can figure this all out eventually. Cheers everyone!

Here is a paper on aromatherapy. Aromatherapy: The effect of lavender on anxiety and sleep quality in patients treated with chemotherapy. Source: Clinical Journal of Oncology Nursing . Apr2018, Vol. 22 Issue 2, p203-210. 8p. 2 Charts.

Relaxation tracks, hypnotherapy,meditation aromatherapy. To help ease my multiple problems. We put our house on the market the day we went in to the 1st lockdown and sold it november. Moved into new house in decrmber. Symptoms were through the roof.

If you would like to search for a therapist yourself, the following professional bodies have directories of registered practitioners: Complementary and Natural Healthcare Council (https://www.cnhc.org.uk/) (Alexander Technique teaching; Aromatherapy; Bowen Therapy; Colon Hydrotherapy, Craniosacral Therapy

I stopped using candles because of the toxins they produce but like the idea of an aromatherapy diffuser. I hear that peppermint and lavender can be good for breathing problems. Has anyone got one and have they proved beneficial? Thanks in advance.

Oils are supposed to be good and including aromatherapy. Brain medicine from amazon - mostly vitamins. Has anyone tried hypnosis? What do you think of these techniques, quacks or real stimulation?

I’ve tried breathing exercises, aromatherapy, writing, herbal tea. Idk what else to do. Any suggestions?

Hi, notice that when I'm stressed, anxious, I get gas bubbles that form in my esophagus and experience indigestion. I notice that this irritates my vagus nerve as it is in the esophagus and that controls the heart's rhythm, so I'll get an ectopic (either a skipped or extra beat) Sometimes I'll get a

In our other posts this month we’ll also cover acupuncture, meditation and mindfulness and aromatherapy. Reflexology is massage of the feet or hands (and sometimes the ears, lower legs or face)and combines direct massage touch from the therapist’s hands and energy therapy.

Any tips on whether aromatherapy/essential oils help? Thank you!

Aromatherapy and acupuncture have help tremendously with hot flashes. Effexor had a negligible effect. ______________________________________________ Again, THANK YOU, for any insights and suggestions.

One girl got better after getting pregnant (which is impossible for me, since my reproduction system is non existent), one lady healed herself with some magical aromatherapy drops (which I thought was bull, but who knows - after being diagnosed, I believe almost anything).

I have regular monthy physio after my period, to help me cope the next few weeks, and aromatherapy massage just before my period to help relax me and my body. I'll be looking into accupunctre.

I use several natural treatments for my anxiety, aromatherapy, deep breathing, Bach flower remedies, homeopathy and more, but recently I've found earthing a useful alternative. You can of course walk barefoot on the grass, but I find it more convenient to 'earth' indoors.

Good options include aromatherapy, deep breathing exercises, progressive muscle relaxation, meditation, yoga, warm baths, journaling, or reading. 5. Lean on others for support. Quitting is very hard.