Does anyone else suffer with this? I am on week 7 of the plan- which is going well! BUT I seem to get a headache each time i do a run. It starts off slowly as a mild one but by evening, its a full blown one.
Dehydration was suggested as a likely cause but i now drink water constantly through the run.
I run at my local gym and follow it up with a hour's workout of zumba, body pump, yoga or plan 'ole' aerobics. I now eat a fruit when i complete my workout.
Any ideas of how to rid of these headaches? They are getting me down.....