Experiences with
Adrenaline1,924 public posts
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There is a time for slow & steady....
Totally loved the negative Splits & the adrenaline rush from pushing myself a bit, so I can get back to working on my speed - it's got a bit to go to get to pre-injury level, but it's a start!!! ππββοΈπ
And she was right! I only had the slightest niggle & NO tightness. Yeah for my physio!
Shoes Please Hold Out
I got these last year in April - These are Brook Adrenaline GTS 15. They have about 300 miles on them, walking, running and stair climbing. Most of that is on a track. They said they should last 300 - 500 miles. My feet are wide and I blow shoes out a lot.
W4R1 Feeling really good!
Wow! DidW4R1 this morning and I was expecting it to be difficult, especially as I'd had a 4 day gap between run 2 and 3, due to a minor niggle in my knee, but it was great! I ran for 16 minutes! I felt like I could have kept going after the last run! What a buzz! Is this what they call an adrenalin rush