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5 miles done! (and an adventure with cows)
young gun obviously took offence to me and started running towards me shaking his head and bellowing, so I had no choice but to take a short cut through a flooded section of the field towards the gate I shall never forget the invigorating feeling of icy water shooting up the leg of my shorts or the
adrenaline
young gun obviously took offence to me and started running towards me shaking his head and bellowing, so I had no choice but to take a short cut through a flooded section of the field towards the gate I shall never forget the invigorating feeling of icy water shooting up the leg of my shorts or the
adrenaline
mattaitch
Graduate
in
Couch to 5K
12 years ago
CONTINUE TO FEEL FEAR, SURRENDER, AND WIN!
The human body is a magnificent mechanism. The capability of the human mind is endless. One must try to understand that our emotions and feelings are our friends and not a foe. Emotions exist for a reason. They are our protector that helps us to deal with a threat to our well being. There are REAL threats
The human body is a magnificent mechanism. The capability of the human mind is endless. One must try to understand that our emotions and feelings are our friends and not a foe. Emotions exist for a reason. They are our protector that helps us to deal with a threat to our well being. There are REAL threats
frompanictopeace
in
Anxiety Support
12 years ago
Acceptance: The Key to Permanent Recovery from Panic and Anxiety
Because an attitude of utter and true acceptance is the keystone to recovery when suffering from panic and anxiety, it is vitally important that a person understand acceptance, its exact meaning and how to practice doing it. Unlike learning a dance step or riding a bicycle which requires initiating action
Because an attitude of utter and true acceptance is the keystone to recovery when suffering from panic and anxiety, it is vitally important that a person understand acceptance, its exact meaning and how to practice doing it. Unlike learning a dance step or riding a bicycle which requires initiating action
frompanictopeace
in
Anxiety Support
12 years ago
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treadmill doing 1-3mins at 0-1incline then 1/2-2mins at 4-6incline for about 20mins altogether. followed by a pilates class, all at the gym tuesday gonna give a new class a go. tis called On the Ball so suppose it will be good for balance wednesday tempo type run using an audiofuel download called
adrenaline
treadmill doing 1-3mins at 0-1incline then 1/2-2mins at 4-6incline for about 20mins altogether. followed by a pilates class, all at the gym tuesday gonna give a new class a go. tis called On the Ball so suppose it will be good for balance wednesday tempo type run using an audiofuel download called
adrenaline
shelleymcb
Graduate
in
Couch to 5K
12 years ago
Shake up your little world and listen for a minute
We get high on the
adrenaline
and feel important. We are adrtenaline addicts. But about the time we begin showing symptoms our relationship with stress changes and that surge of
adrenaline
hits us like a truck and leaves us shaking and broken on the side of the road.
We get high on the
adrenaline
and feel important. We are adrtenaline addicts. But about the time we begin showing symptoms our relationship with stress changes and that surge of
adrenaline
hits us like a truck and leaves us shaking and broken on the side of the road.
reverett123
in
Cure Parkinson's
12 years ago
My story.
At first, it hurt, but seeing the blood running down my wrist, it was a kind of
adrenaline
flowing through my veins. This sick thought came flooding into my thoughts. I liked it. After that, it only took small things to make me want to cut.
At first, it hurt, but seeing the blood running down my wrist, it was a kind of
adrenaline
flowing through my veins. This sick thought came flooding into my thoughts. I liked it. After that, it only took small things to make me want to cut.
Hidden
in
Mental Health Support
12 years ago
Scared!!!
It's time for the dreaded W5R3 tomorrow, I am excited and a wee bit nervous, my husband says nerves are good as I'll have a little bit of adrenalin pumping which should help. It's been great reading other people's experiences of this run. Any other advice/tips muchly appreciated as I keep thinking
It's time for the dreaded W5R3 tomorrow, I am excited and a wee bit nervous, my husband says nerves are good as I'll have a little bit of adrenalin pumping which should help. It's been great reading other people's experiences of this run. Any other advice/tips muchly appreciated as I keep thinking
canIREALLYdothis
Graduate
in
Couch to 5K
12 years ago
Is this ever going to end?
and will this
adrenaline
ever slow down?How will i be able to do normal things again without being overly anxious.Im feeling like im irrepairable cant recover its gone on too long.Plus how would i cope if anything happened to my dad?hes all ive got.Sorry its how i feel theres no end to it.
and will this
adrenaline
ever slow down?How will i be able to do normal things again without being overly anxious.Im feeling like im irrepairable cant recover its gone on too long.Plus how would i cope if anything happened to my dad?hes all ive got.Sorry its how i feel theres no end to it.
clairep
in
Anxiety Support
12 years ago
My first running skirmish! Also, the 10k race? BRING IT!
And then the immense burst of
adrenaline
in that little race was over and all of a sudden, I was faced with a big hill and no energy to carry me up it. So I relaxed and walked for approx 300m or so whilst I caught my breathe and relived the last 5 minute skirmish with my pursuer.
And then the immense burst of
adrenaline
in that little race was over and all of a sudden, I was faced with a big hill and no energy to carry me up it. So I relaxed and walked for approx 300m or so whilst I caught my breathe and relived the last 5 minute skirmish with my pursuer.
mrqwest
Graduate
in
Couch to 5K
12 years ago
The "Enemy" At The Door.
Hi all. On almost every new blog I read the words "fight" and "enemy" and "the thing" which come up time and again. You do not have to "fight" the "the thing" or engage wth any battle with the "enemy". All this talk of fighting and enemy only creates more fear thus more adrenalin thus more anxiety.
Hi all. On almost every new blog I read the words "fight" and "enemy" and "the thing" which come up time and again. You do not have to "fight" the "the thing" or engage wth any battle with the "enemy". All this talk of fighting and enemy only creates more fear thus more adrenalin thus more anxiety.
Hidden
in
Anxiety Support
12 years ago
Five and a half miles with Chrissie Wellington
The first two I bought were
Adrenaline
Junkie 2 and Run Faster with Chrissie Wellington 3. Tonight I thought I'd try to run intervals with Chrissie and see if I could keep up!
The first two I bought were
Adrenaline
Junkie 2 and Run Faster with Chrissie Wellington 3. Tonight I thought I'd try to run intervals with Chrissie and see if I could keep up!
CaroleC
Graduate
in
Couch to 5K
12 years ago
Ten mile endurance run and a PB!
capris; padded socks; Brooks
Adrenaline
running shoes. Sony Walkman with a long running playlist read to rock n roll. Garmin 110 Forerunner strapped on, and ten miles of road to cover. I have been prevaricating for half an hour, "Hello chooks, we're back from doing the shopping, how are you all?
capris; padded socks; Brooks
Adrenaline
running shoes. Sony Walkman with a long running playlist read to rock n roll. Garmin 110 Forerunner strapped on, and ten miles of road to cover. I have been prevaricating for half an hour, "Hello chooks, we're back from doing the shopping, how are you all?
CaroleC
Graduate
in
Couch to 5K
12 years ago
Moving forward.
I did feel a little wobbly for a moment in the shop but i am through with worrying about it, it's just
adrenaline
, it's just the way i am at the moment. So what if my hands start shaking, it's my anxiety coming through to say hello, i'm here, and that is fine, i'm not going to stress about it.
I did feel a little wobbly for a moment in the shop but i am through with worrying about it, it's just
adrenaline
, it's just the way i am at the moment. So what if my hands start shaking, it's my anxiety coming through to say hello, i'm here, and that is fine, i'm not going to stress about it.
daisy459
in
Anxiety Support
12 years ago
I will not be beaten!
As he says, it is only
adrenaline
overload that is making me feel this way, nothing else. I am not ill. Why should it bother me? If i feel ill then i am just going to go with it. Please feel free to comment if you are also trying to get through this horrible disorder.
As he says, it is only
adrenaline
overload that is making me feel this way, nothing else. I am not ill. Why should it bother me? If i feel ill then i am just going to go with it. Please feel free to comment if you are also trying to get through this horrible disorder.
daisy459
in
Anxiety Support
12 years ago
Dr Jekill & Mr Hyde strikes again!
Soooooo frustrated i could scream, cry & generally need a straight jacket i'm so cross with my consultant! After 3 months of my work chasing my cons for a medical report he has sent one to them and its complete rubbish (not just my opinion, my HR officer said 'its useless to us and utter rubbish').
Soooooo frustrated i could scream, cry & generally need a straight jacket i'm so cross with my consultant! After 3 months of my work chasing my cons for a medical report he has sent one to them and its complete rubbish (not just my opinion, my HR officer said 'its useless to us and utter rubbish').
Hidden
in
Asthma Community Forum
12 years ago
STRESS & IBS
I see it is like my brain in my stomach responds to
adrenaline
surges. Can be travelling, shock, stressful situation, even criticism. This kind of shuts down bowel movements, causing extreme bloating, tiredness, unwellness feeling and leads to constitution, which compounds effects.
I see it is like my brain in my stomach responds to
adrenaline
surges. Can be travelling, shock, stressful situation, even criticism. This kind of shuts down bowel movements, causing extreme bloating, tiredness, unwellness feeling and leads to constitution, which compounds effects.
Socialite
in
IBS Network
12 years ago
needing some advice please
Hello peeps, Im so fed up again ive got constant symptoms all day long,lightheadness,dizzyness,acid indigestion,tight chest and back and either heart palpitations and heart fluttering and
adrenaline
rushes feeling awful.I suffer with panic disorder and agarophobia i managed to push myself to go out
Hello peeps, Im so fed up again ive got constant symptoms all day long,lightheadness,dizzyness,acid indigestion,tight chest and back and either heart palpitations and heart fluttering and
adrenaline
rushes feeling awful.I suffer with panic disorder and agarophobia i managed to push myself to go out
clairep
in
Anxiety Support
12 years ago
The power of determination
Knowing that we were 1 mile away gave me and the team the biggest
adrenaline
rush and we peddles like crazy to the finish line. Waiting for us were cheers and well wishers, all congratulating us for not only completing it but for being the first team back!
Knowing that we were 1 mile away gave me and the team the biggest
adrenaline
rush and we peddles like crazy to the finish line. Waiting for us were cheers and well wishers, all congratulating us for not only completing it but for being the first team back!
bumblebee20
in
Talk ED (eating disorders)
12 years ago
need some reassurance please
i dont see no end to it al i just wanna cry very emotional fed up of feeling rubbish all the time even when i try to distract myself i.e cleaning or cutting the grass im symptomatic my
adrenaline
is pumping all the time.Does it ever get any better?
i dont see no end to it al i just wanna cry very emotional fed up of feeling rubbish all the time even when i try to distract myself i.e cleaning or cutting the grass im symptomatic my
adrenaline
is pumping all the time.Does it ever get any better?
clairep
in
Anxiety Support
12 years ago
Zero points and being told to work overturned at my appeal tribunal, - it only took a year and a day!
Going to an appeal tribunal? Do your homework. Look at the criteria. My Fibro did not fit any of them which is why I gained zero points. The saving grace is exceptional circumstances. Pain and fatigue are not criteria considered but they are very debilitating. Background For my permitted
Going to an appeal tribunal? Do your homework. Look at the criteria. My Fibro did not fit any of them which is why I gained zero points. The saving grace is exceptional circumstances. Pain and fatigue are not criteria considered but they are very debilitating. Background For my permitted
Taggle
in
Fibromyalgia Action UK
12 years ago
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