Experiences with
Adrenaline1,918 public posts
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5k+ Stepping Stones
Having initially decided to give myself an extra day's rest after the exertions of my graduation run on Thursday I realised that I couldn't wait any longer for the adrenaline fix, and so I stepped out with Laura once more early this morning. :)
Wasn't quite sure what she had in store, except that
Starting to get used to 25 minute runs... W6R3 + W7R1!
I think I found W6R3 much easier than W7R1 because of the adrenaline. I sort of expected the run to be hard, so I had kind of prepared myself for it. But with W7R1, I had already done the 25 minutes, so it seemed a lot harder. Not sure if that made sense at all but oh well!
Week 6 Run 1. Better sleep, felt worse!
Following on from managing the 20 minuter on Thursday, I found after a better night's sleep I was actually more tired than when I had a very disturbed night, I suppose because I was down properly rather than running on adrenaline.