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ADHD Spiral- Sleep Hygiene
hi! My ADHD has blown up since starting grad school and now I never wanna go to bed at a reasonable time. I need sleep regularity in my life in order to function at my best (as does everyone else). I’ll get up to take a shower, and I end up finding little things I need to “just do really quick” and
hi! My ADHD has blown up since starting grad school and now I never wanna go to bed at a reasonable time. I need sleep regularity in my life in order to function at my best (as does everyone else). I’ll get up to take a shower, and I end up finding little things I need to “just do really quick” and
ADHDDNP
in
CHADD's Adult ADHD Support
7 months ago
sleep patterns
I am finding this and trying to work on
sleep
hygiene
while waiting to see if my referral to a specialist will be accepted. Best wishes
I am finding this and trying to work on
sleep
hygiene
while waiting to see if my referral to a specialist will be accepted. Best wishes
Sorchap78
in
Anxiety and Depression Support
3 months ago
iron lab results 10 weeks post iron infusion
My
sleep
hygiene
is good. We black out our entire house at night, literally hanging black shades over the windows. I’m out of ideas and the anxiety. This has all caused, I think makes my RLS worse.
My
sleep
hygiene
is good. We black out our entire house at night, literally hanging black shades over the windows. I’m out of ideas and the anxiety. This has all caused, I think makes my RLS worse.
SleeplessinNC
in
Restless Legs Syndrome
2 months ago
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Hashimoto's and insomnia
I've tried
sleep
hygiene
and magnesium to no prevail. I'm exhausted during the day but still can't get any shut-eye then a night I'm energised and anxious.
I've tried
sleep
hygiene
and magnesium to no prevail. I'm exhausted during the day but still can't get any shut-eye then a night I'm energised and anxious.
Soxakita
in
Thyroid UK
9 months ago
-TWW-
My pseudoscience led me to that is connected to when I toss and turned at night and with self designed breathing practice I no longer have issues with tossing and turning as long as I do not follow the pseudoscience of
sleep
hygiene
.
My pseudoscience led me to that is connected to when I toss and turned at night and with self designed breathing practice I no longer have issues with tossing and turning as long as I do not follow the pseudoscience of
sleep
hygiene
.
WIZARD6787
in
Pernicious Anaemia Society
1 month ago
Introduction - Need Men's Group/Executives
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
FocusAndFlow
in
CHADD's Adult ADHD Support
6 months ago
Need to connect with Men Executives w/ADHD
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
FocusAndFlow
in
CHADD's Adult ADHD Support
6 months ago
Prebiotic Probiotic Antibiotic... What's the deal?
Ok... Antibiotic is just added to the post title for rhyming. This post is not about antibiotic. So what is this about? Bacillus Subtilis PXN21 beneficial for PD... And Bio-Kult sells out. Thankfully pvw2 pointed out that any Subtilis strain works L. Plantarum PS128 beneficial for PD... And
Ok... Antibiotic is just added to the post title for rhyming. This post is not about antibiotic. So what is this about? Bacillus Subtilis PXN21 beneficial for PD... And Bio-Kult sells out. Thankfully pvw2 pointed out that any Subtilis strain works L. Plantarum PS128 beneficial for PD... And
JayPwP
in
Cure Parkinson's
2 days ago
Daridexorant / quvuviq and RLS
Just wondering if anyone else has experience of this sleep aid and RLS? I have bought (not available in my region on NHS yet) a month’s supply of 50mg tablets and ….. I am sleeping normally!!!! It is a new drug to the UK but tried and tested in USA I believe? Apparently minimal side effects. I have
Just wondering if anyone else has experience of this sleep aid and RLS? I have bought (not available in my region on NHS yet) a month’s supply of 50mg tablets and ….. I am sleeping normally!!!! It is a new drug to the UK but tried and tested in USA I believe? Apparently minimal side effects. I have
Lacey_
in
Restless Legs Syndrome
3 days ago
How to handle going off mirapex
My neurologist decided to take me off mirapex. This is a new neurologist since mine retired. She specializes in sleep problems. I also have sleep apnea. I dont know why she decided to take me off mirapex. When she told me I was in a state of shock. I also take oxycodone. She is taking me off
My neurologist decided to take me off mirapex. This is a new neurologist since mine retired. She specializes in sleep problems. I also have sleep apnea. I dont know why she decided to take me off mirapex. When she told me I was in a state of shock. I also take oxycodone. She is taking me off
lorri214
in
Restless Legs Syndrome
6 days ago
Pee problems
Lately my hypochondria has been in over-drive. I have incontinence. That is, when I feel like I'm done , and zip -up, I shortly see fluid has soaked into my denims. I use Myrbetriq, a drug to lessen bladder spasms. It works, that is, when I'm done I don't feel the urge to continue peeing
Lately my hypochondria has been in over-drive. I have incontinence. That is, when I feel like I'm done , and zip -up, I shortly see fluid has soaked into my denims. I use Myrbetriq, a drug to lessen bladder spasms. It works, that is, when I'm done I don't feel the urge to continue peeing
kaypeeoh
in
Cure Parkinson's
8 days ago
Motion Sickness
At the ripe old age of 77, I will be taking my first cruise this summer with my children and grandchildren. I'm trying to be prepared for anything so I asked my doctor about medications for motion sickness. He said I would not be able to use the patch that is worn behind the ear because it can cause
At the ripe old age of 77, I will be taking my first cruise this summer with my children and grandchildren. I'm trying to be prepared for anything so I asked my doctor about medications for motion sickness. He said I would not be able to use the patch that is worn behind the ear because it can cause
JudyMarieC
in
Atrial Fibrillation Support
10 days ago
Hot milk works
I have RLS and PLMD such that I have very strong muscle contractions in my legs and abdomen. It has been increasing in intensity over the last few years and may stop for a few nights then return. The abdominal jerks are particularly distressing and will occur with uncanny regularity of from every 10
I have RLS and PLMD such that I have very strong muscle contractions in my legs and abdomen. It has been increasing in intensity over the last few years and may stop for a few nights then return. The abdominal jerks are particularly distressing and will occur with uncanny regularity of from every 10
keelstep
in
Restless Legs Syndrome
13 days ago
Bad dreams - does it ever end - fed up!
I have gone from one thing to another since my ablation on the 26th March! Thanks to you lovely people who have helped me through the physical and emotional side effects, I couldn't have done this without you. I am fed up - am I expecting too much? I am awake often hourly through the night, have vivid
I have gone from one thing to another since my ablation on the 26th March! Thanks to you lovely people who have helped me through the physical and emotional side effects, I couldn't have done this without you. I am fed up - am I expecting too much? I am awake often hourly through the night, have vivid
Karendeena
in
Atrial Fibrillation Support
15 days ago
sleep aid
just sharing a link that is a new product helpful for sleep. It was recommended by a very well know integrative doctor in California. I am not recommending it for restless legs, but my sister and her husband say it helps with sleep. https://lifewave.com
just sharing a link that is a new product helpful for sleep. It was recommended by a very well know integrative doctor in California. I am not recommending it for restless legs, but my sister and her husband say it helps with sleep. https://lifewave.com
RCHD
in
Restless Legs Syndrome
16 days ago
Lopressor dose titration
Permanent afib 100mgm of Lopressor am & 50 pm plus eliquis. Decided to cut back to 50 in am because of blurred vision and now have had upset stomach times 1 week plus HR back up to low 100's. Thought I felt better on lower dose but maybe not??
Permanent afib 100mgm of Lopressor am & 50 pm plus eliquis. Decided to cut back to 50 in am because of blurred vision and now have had upset stomach times 1 week plus HR back up to low 100's. Thought I felt better on lower dose but maybe not??
farewelltoarms
in
Atrial Fibrillation Support
17 days ago
Improvement of Blood Plasmalogens and Clinical Symptoms in Parkinson's Disease by Oral Administration of Ether Phospholipids:
You got plasmalogen? Any one likes scallops? It is a lengthy article, but our HU scientists will give us their opinion. I have to find the supplement now! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7049862/
You got plasmalogen? Any one likes scallops? It is a lengthy article, but our HU scientists will give us their opinion. I have to find the supplement now! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7049862/
Despe
in
Cure Parkinson's
21 days ago
Bee venom for the treatment of Parkinson’s disease: How far is it possible? 2017
Bee venom for the treatment of Parkinson’s disease: How far is it possible? 2017 https://sci-hub.st/10.1016/j.biopha.2017.04.065 A woman on FB Parkinson's Alternative Healing posted that wasp venom has made most of her symptoms go away. I am still trying to find out if she stopped her meds.
Bee venom for the treatment of Parkinson’s disease: How far is it possible? 2017 https://sci-hub.st/10.1016/j.biopha.2017.04.065 A woman on FB Parkinson's Alternative Healing posted that wasp venom has made most of her symptoms go away. I am still trying to find out if she stopped her meds.
Bolt_Upright
in
Cure Parkinson's
22 days ago
Getting No Help and feeling desperate
I have severe restless legs and am going around in circles with my doctor and neurologist. Being waiting months for a CPAP machine but now my doctor wants me to do another sleep study. I have been using kratom for years but now it's not really working for me and am close to packing it all in. I live
I have severe restless legs and am going around in circles with my doctor and neurologist. Being waiting months for a CPAP machine but now my doctor wants me to do another sleep study. I have been using kratom for years but now it's not really working for me and am close to packing it all in. I live
Jezee
in
Restless Legs Syndrome
26 days ago
Effects of Traditional Japanese Massage Therapy on Various Symptoms in Patients with Parkinson’s Disease:A Case-Series Study
Effects of Traditional Japanese Massage Therapy on Various Symptoms in Patients with Parkinson’s Disease:A Case-Series Study 2012 https://sci-hub.st/10.1089/acm.2011.0148
Abstract:
Objectives:
Massage therapy is one of the most commonly used complementary therapies for patients
Effects of Traditional Japanese Massage Therapy on Various Symptoms in Patients with Parkinson’s Disease:A Case-Series Study 2012 https://sci-hub.st/10.1089/acm.2011.0148
Abstract:
Objectives:
Massage therapy is one of the most commonly used complementary therapies for patients
Bolt_Upright
in
Cure Parkinson's
28 days ago
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