Good morning everyone
Have I slept through our summer ??? I can’t believe the weather!! I skidded some of the way this morning, if anyone’s got to go out – be careful
Buttons, I love your posts. Always put a smile on our faces, even in this weather Well done on 11 days, you definitely deserve a little treat. Go on spoil yourself
The nun – are you feeling poorly? I hope you’ve slept well and managing those devil cravings!
Hi Elissa – Well done to you You didn’t buy any in the shop which is really good. Ok you got home to a little stress and one ciggy got the better of you but the main thing is you’ve got back on track and felt comfortable enough to talk to friends on here. We’re only human and making big changes to our lives when we quit smoking. Don’t give yourself a hard time. I’m glad you and hubby are still friends
Good morning Simba; how are you feeling today? I’m catching up (the best I can) with all the posts on here and seen a lovely post for you. Keep positive, there’s lots of support on here for you.
Hi Jojllou, how are things today? It’s funny; we have a lot of people who can struggle around day 3. Don’t forget like I’ve said earlier on; your making changes and breaking habits that you have done for a long time. Some people call it like a bereavement; losing a friend. Whether we’re happy, sad or stressed our ciggies are there for us. Your NRT will be working, if you’re using it properly, what are you using? A lot of it is psychological and understanding how to deal with cravings. I will re-post Emjays tips throughout the day for you. Breathing exercises are really good too.
If anyone’s got any other questions, I’ll be nipping in and out through the day.