Good morning one and all
I hope you had a good night's sleep and are feeling refreshed and ready for the day ahead, armed and ready to take on any cravings that may sneak up on you.
I'm on my 2nd coffee of the day so beginning to wake up a bit now. It's dull here today but not raining which makes a change
Well done to everyone who has got through another day of not smoking, those days soon add up into weeks and months so keep going. To all the people who gave up at the beginning of January, you are doing a fantastic job, kicking the habit and you are now getting towards the end of week 2 so keep up the good work, well done
Speak to you later xxx