Good Morning Everybody
Well, Friday is here again! With regards to stopping smoking, for some of you the weekend will be just the same as any other days of the week and if what you are doing is working for you, then keep on heading in that direction
For those of you who things may be a bit different and you feel as though you have more time on your hands, is it because you're routine will change (maybe you are off work at the weekend)? Think about how you can fill your time. How about picking one room at home and giving it a good clean. Maybe the kitchen cupboards could do with emptying and sorting out, how about that pots and pans cupboard, putting the lids in all the right places of your Tupperware etc, what about that drawer in your kitchen that is full of everything and anything - but nothing to do with anything kitcheny - nearly everyone has one
You could even think about sorting one of your drawers out in the bedroom, or starting to wash some of your clothes in your wardrobe. I remember Pete saying a while ago on one of his past quit attempts that although he had stopped smoking at the time some of the clothes he hadn't worn for a while still smelt of smoke. So maybe you could freshen up your wardrobe just by bundling some of your clothes in the washing machine.
For those of our members who live in the UK, make sure you wrap up warm and only venture out if you have to. The thing with us folk on this land in the UK, we're not used to sudden weather changes and when weather like this hits us, we're not as equipped as some of our friends in other countries, such as the Eskimos!
Take care on the roads for those of you who are driving, stay safe.
Remembering today to stay as positive as possible and that you only have to say no to that one cigarette...
You can if you think you can