Good Morning Everyone,
Welcome to the last day of February 2013. Hopefully you will all look out of your window tomorrow and see the Mad March Hare dancing about
March brings in with it National No Smoking Day, always the 2nd Wednesday in March each year, so falls on the 13th this year. Maybe this could be an incentive for some of you to set a quit day, or even have a practice at stopping for just one day and see how it feels. You may find it's not that bad after all
A new month ahead may give you something to focus on
I've got a cracking easy going exercise that you all may want to have a go at, shall pop it up in a blog in a moment
Remember that any cravings that you do get are a positive sign of recovery. So please see how many you can get under your belt, knowing that with each one that you overcome - you will get stronger.
I'll also pop up a new 'Wall of Winners', so please check to see if your name is on it. If it's not, let me know
Have a lovely smokefree day everyone