Good morning everybody.
What a beautiful morning it is, just heard the forecast, it says it will be in the 20s for the rest of the week, so get outside and do those breathing exercises.
Talking about breathing exercises have you seen the new one that Emjay has bloged???? you have a look, i had a go last night, erm lads erm just make sure that you are behind closed doors, because you have to put your hands on your hips!!!! if you see what i mean
I hope you all have a great day - a smoke free day tooooo.
Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
However, if you have any specific questions, then please still post in the questions section, or if you want to blog seperately on your quit story then please do so.
Remember, that any questions that you have may help others wondering the same thing.
Soooo..... chat away!