I hope you all had a good nights sleep, and that your bodies are charged up ready to kick any cravings out of that door, and have a lovely smokefree Saturday
A big big HAPPY BIRTHDAY to Andi22 as she is erm erm 21 TODAY I hope you have a wonderful and cheerful day
Pete
Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
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monky
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Looks like the sunshine that Pete has booked in for us all has arrived Thanks Pete!
Happy Birthday Andi! Heres wishing you the loveliest of birthdays, like Lisa-Jane - can you remember when you last had a smoke free birthday? Have a lovely day
The weekend is here already, be sure to think of the day ahead and have any strategies in place ready to deal with any withdrawal symptoms or cravings. This could be anything from breathing exercises -(to calm you down, to help pass the time), to keeping busy - cleaning out those cupboards, cleaning your smoke smelling clothes from your wardrobe (that you haven't worn since you were smoking), wash your car and remember to keep it a smoke pfree zone.
There's lots you can do to ensure that you are ready and prepared for your up and coming quit date or to see that you are going to remain smoke free.
You can do it... Just believe it
Remember, If it's to be... It's up to me!
monkyAdministratorCake sniffer outer• in reply toEmJay
Good Morning Emjay
Aw i hope i didnt pip you to the Daily chat gal, if so you should have posted yours and i would have deleted mine !!
I hope that you are well and your brakes are a bit quieter now
No Pete, you were there before me apparently brakes on corsa's aren't of the silent type!
How are you feeling today? You off now until Monday? We're all rooting for you Pete,you can do this :0)
monkyAdministratorCake sniffer outer• in reply toEmJay
Hi Emjay, how am i feeling today, hmmmm about 5 out of 10 so far, just wondering whether to try the champix or not !! now i can get it off the internet ?!
Yes am off till Monday night !! yeah working nights again next week, as i said before i dont know what shift im working until the last minute, so i dont think it would be any good going to the docs for a prescription for champix, because i wouldnt be able to get to the advisory meetings if that makes sense to you thankyou for being there for me
Good morning, Pete, Emjay and everyone else and thank-you very much for your greetings. It's another lovely morning and we're off out shortly.
Emjay. I hope you didn't have to pay out loads of money for nothing on your car, you could do without that!
Pete, well into your second week now and your worst time - the weekend - with all those tinnies and pubs and everything else around to tempt you and tip you over the edge. Stay strong, take lots of deep breaths and tell yourself that you CAN do it. You've gone much longer and you do really want to do it, don't you? You'll just have to wave two fingers at all those people who keep trying to lead you astray!!!
Lisa, hope you finished your job yesterday and can now relax and enjoy the weather today (with lots of deep breathing )
Have a good day all, maybe speak later - I think Jilly will be back today.
Hello everyone, Yeah I am back from a super hol. lovely weather, meals and entertainment. I see you you are all busy , not had chance to read all the blogs. Happy birthday Andi hope you have a lovely evening. Sorry I wasn t here for your birthday Lisa jane, but a belated birthday wish. Big hugs to you both. missed you all.
Well Pete disappointed I thought I would have had a piccy of you in the wrinklys. but hey your brill didnt need to get the elastic band out. Keep at it love. big hugs ! missed ya.
Emjay, going to have to look at the healthy recipes, I aint half put weight on eating out all week.
Hi Kengreen, not met yet, but you will soon see I`m the silly one on here. Lovely to see new people on here.
Well good news is only used my inhalator once this week , might try without now. Just keep it for a stand by.
I hope your all well. and will catch up soon.
monkyAdministratorCake sniffer outer• in reply tojillygirl
Jillygirl, I've had nothink but hassle last week from them others
They just havnt got your touch
A BIG BIG welcome home gal, to you and your hubby, glad you enjoyed your jols
Rite am off to bed now, cus got a big day tomorrow, what with one thing and another, soooo i will say goodnight, Jillygirl and everybody, and sweet dreams to you lovely people
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and have a lovely smokefree Saturday 
I hope you have a wonderful and cheerful day 
now i can get it off the internet 
if that makes sense to you 
but hey your brill didnt need to get the elastic band out. Keep at it love. big hugs ! missed ya.
