My quit

[Killer74]

165 days and feeling edgy but not smoking

100+ days of not smoking. I’m taking it one day at a time. Enjoying the little moments that I would have missed if I was thinking of smoking. I’m feeling calmer and most of the time when there are stressful situations I don’t have to smoke it get through it. Deep breaths

I’m really ready to quit. I have struggled with quitting for decades. I tried the patch twice. I have been working on doing things for myself this year. I had oral surgery in April and i have noticed that i need to quit and stay a nonsmoker I have two girls that would love to have their mom not smoke

I’m 45 years old I have been smoking since I was 19. Showing my kids that I can stay quit is very important with being a role model

Advice

Collect people NOT things

I’m Not giving up

One day a time, one hour one minute

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Killer74, Well done for your decision to quit👏 and of course for your 3+ smoke free months.

Welcome to Quit Support.💙

It’s never easy to quit but it’s easier with a little support.💪

I hope you're as proud of yourself as your 2 girls are of you!

Please read the pinned posts,📌 there is lots of information there. You will find the posts to the right or at the bottom of your screen depending which device you are using. Just click “posts” then click “pinned posts”.

May I suggest you drink plenty of water💧💦 to flush out the toxins and keep yourself hydrated.

If you feel you need any more help please don’t hesitate to ask. There is always someone here.

Please could you let us know your exact quit date so that we can keep your badge and our data base,updated. Thanks

May I remind you not to post any personal information.

Good luck with your quit.🍀🚭xx

[Killer74 10 MONTH WINNER in reply to TheTabbyCat]

I quit June 23, 2019 I’m almost six months quit

[Briarwood Administrator Ducky]

Hi Killer and welcome to Quit Support👋

Well done 3 months smoke free is a great achievement👏🏼👏🏼

Your 2 girls are the best reason to be smoke free and I’m sure they’re very proud of you👍🏼

We look forward to supporting you on your journey to a healthier future.

Keep doing what you’re doing coz you’re doing great🚭✅🎄xx

[Hidden]

Welcome to the group 😊..hon your doing great and I do the deep breathing also and it really works..😊🍀😎

[Corrina125 LONG TERM WINNER]

Welcome to Quit Support Killer, you’ll find us a friendly lot