Going to begin again

[Hariharan95]

Hi everyone. Hope you are doing well. I slipped up a lot and here i am agai to begin with a fresh mind. Since my breathing got much hard for me and i cannot smell anything. Ithink is a bigger problem for me. So I decided to begin again

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Hariharan, Welcome back to Quit Support.💙

Please don't beat yourself up about smoking again. The important thing is that you're here now,and have decided to quit again.

May I remind you to drink plenty of water💧💦 to keep yourself hydrated and flush out the toxins.

Please read the pinned📌posts you'll find them to the right of the page or at the bottom depending which device you're using.

Not many people have managed to quit AND stay quit the at the 1st attempt.

Please let us know the exact date of your quit,so that we can assign you a winners' badge and update our data base.

Good luck,🍀xx

[Hariharan95 Badge pending in reply to TheTabbyCat]

Thanks a lot. My quit date is 20 september

[jillygirl Administrator Queen Bee]

Hi Hariharan, welcome back. Tubby has given you lots of good advice. Just shout when you need us. You know the routine , so this time your going to be a winner. xx

[Corrina125 LONG TERM WINNER]

Welcome back Hariharan, quitting isn't easy you know that, but if you can learn from your past quits, you will be on the way to winning this fight.

Good luck and keep coming on here!

[Briarwood Administrator Ducky]

Hi Hari and welcome back🚭✅

You’ve done it before and you can do it again, stay close. We’re all here to help you. Good luck and we look forward to supporting you on your journey to a healthier smoke free future👍🏼xx

[Happybear LONG TERM WINNER]

Hello Hariharan, just keep going, keep trying, you can do it . Don't give yourself a hard time. Nicotine is highly addictive and the habit of smoking is very time consuming so quit ting is tough but doable. Good luck fromhappybear

[Bronzewing 6 MONTH WINNER]

It's amazing how the bad physical effects of smoking draws up back to the quitting. If feels so much better without the constant inflammation from the chemicals in the fags. Make a list of the bad effect and put it on the fridge. Each time you feel the urge to light up have a look at the list again and try to remember how off-putting it is to have the respiratory side effects. They can be scary. Good luck