Well this is my 5th day of not smoking finding it hard first thing in the morn wen i get up i seem to have a craving for one then !! Also was hard for me on Sat night wen i was out having a drink with friends but i stayed strong and didnt cave in to my cravings hopefully can keep it up as ive a few nights out coming up !! im finding the patches good but they seem to be leaving a red marks on were ever i have had them on that day i still hve a red mark on my arm from fri were i had my patch x
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