Hey All,
So why do we get these aweful cravings? Well think of it this way; our brain is designed to protect us;
The brain has learned over the time that whenever you drive, get angry and or .......... etc => you always smoke
so now u need to rewire ur brain and ensure it that you are safe if u do not get a cig whilst driving,
or sittin on a computer and so on
The cravings we get are alarms triggered by the brain to remind us of our cig dose thinking that our life is threatened
Every craving we overcome ensures and rewires our brain that we are safe despite not having a cig