5 days a non smoker yay

Hi everyone would just like to say thank you so so much for all your kind words you are all so nice glad I joined :-). I'm finding day 5 my cravings stronger but I'm staying strong im using my quick most spray but was advices by chemist to spray on finger an run around my inside of my mouth and gums I'm trying not to use it too much im also keeping a diary of my quit journey and diary of when ive used my spray an put patch on thank you again :-) xxxx

11 Replies

  • Hi Leanne, you are doing awesome. the days do get easier and keeping a quit dairy will help you identify what you were doing and when the cravings were strong and this will help you put strategies in place for managing that :) :) you are well on your way to remaining a non smoker :) :)

    Keep up the great quit

  • Thank you Hun xx

  • Well done 5 days is awesome :) x

  • Thank you Hun xx

  • Hi Leanne. Well done for bring smoke free for 5 days that is really great. I am well happy for you :) keep up the good work. your cravings will go away in time. The more you do not smoke the cravings will go. :D xxx

  • Awww that's good to know thank you hun xx

  • Your most welcome Leanne hun :D xx

  • ? x

  • Sorry I meant smiley face some reason it put a question mark lol :-) x

  • Well done Leanne, you're doing great :) :) x

  • Thank you hun x

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