Hi everyone would just like to say thank you so so much for all your kind words you are all so nice glad I joined :-). I'm finding day 5 my cravings stronger but I'm staying strong im using my quick most spray but was advices by chemist to spray on finger an run around my inside of my mouth and gums I'm trying not to use it too much im also keeping a diary of my quit journey and diary of when ive used my spray an put patch on thank you again xxxx
5 days a non smoker yay : Hi everyone would... - Quit Support
5 days a non smoker yay
Leanne198421 Months Winner
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Leanne1984
21 Months Winner
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11 Replies
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glolinLONG TERM WINNER
Hi Leanne, you are doing awesome. the days do get easier and keeping a quit dairy will help you identify what you were doing and when the cravings were strong and this will help you put strategies in place for managing that you are well on your way to remaining a non smoker
Keep up the great quit
orfordholly2 YEAR WINNER
Hi Leanne. Well done for bring smoke free for 5 days that is really great. I am well happy for you keep up the good work. your cravings will go away in time. The more you do not smoke the cravings will go. xxx
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