5 days a non smoker yay

[Leanne1984]

Hi everyone would just like to say thank you so so much for all your kind words you are all so nice glad I joined :-). I'm finding day 5 my cravings stronger but I'm staying strong im using my quick most spray but was advices by chemist to spray on finger an run around my inside of my mouth and gums I'm trying not to use it too much im also keeping a diary of my quit journey and diary of when ive used my spray an put patch on thank you again xxxx

[glolin LONG TERM WINNER]

Hi Leanne, you are doing awesome. the days do get easier and keeping a quit dairy will help you identify what you were doing and when the cravings were strong and this will help you put strategies in place for managing that you are well on your way to remaining a non smoker

Keep up the great quit

[Leanne1984 21 Months Winner in reply to glolin]

Thank you Hun xx

[Pinkiezoom 26 Months Winner]

Well done 5 days is awesome x

[Leanne1984 21 Months Winner in reply to Pinkiezoom]

Thank you Hun xx

[orfordholly 2 YEAR WINNER]

Hi Leanne. Well done for bring smoke free for 5 days that is really great. I am well happy for you keep up the good work. your cravings will go away in time. The more you do not smoke the cravings will go. xxx

[Leanne1984 21 Months Winner in reply to orfordholly]

Awww that's good to know thank you hun xx

[orfordholly 2 YEAR WINNER in reply to Leanne1984]

Your most welcome Leanne hun xx

[Leanne1984 21 Months Winner in reply to orfordholly]

? x

[Leanne1984 21 Months Winner in reply to Leanne1984]

Sorry I meant smiley face some reason it put a question mark lol x

[Briarwood Administrator LONG TERM WINNER]

Well done Leanne, you're doing great x

[Leanne1984 21 Months Winner in reply to Briarwood]

Thank you hun x