I know I have not wrote much on this site for a long while, but I do read all your posts everyday to see how everyone is doing,, well in a couple of weeks my first year of being a none smoker will be here, after smoking since I was thirteen, until the grand age of 58 , am I proud of myself,. Yes I am,, do I still crave a cigarette ,, yes everyday, some days worse then others,, have not had one lol,, is my body still coming to terms with the damage I caused it,, yes it is,, I try to walk/run or ride my bike everyday, which does help to clear the rubbish still deciding to exit my body,,. I am still unable to have any milk products as this affects my breathing? Asthma? Nurse says maybe,, who knows lol,, so good luck to all the new quitters on your journey, whichever way you decide to do it, just remember don't give in, think nope, and I will still be here reading your posts everyday X X X
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