Today

[bigron2238]

Good morning to all.I woke up this morning, my stomach was flipping out,(YOU ALL KNOW WHAT I MEAN) I took care of that and put my running gear on and went on my morning run,felt soooo good.I refuse to go backwards. At 58yrs old I feel so blessed I can still run.God only gave me one body and I'm going to treat it right.in SHORT I feel so good regardless of my urge's on stomach problems. LIFE for me is just going to get better.

[monky Administrator Cake eater]

WAYYYYYY HAYYYYYYY Ron way to go pal

Ron, if we want to be smokefree strongly enough, then we shall WIN and I found that exercise helped me tremendously at the start of my quit and still does

Keep looking forwards now Ron cos you aint going backwards anyyyyyyy more pal

Like you say Ron, we only have one body and we've all abused it over the years with smoking soooo now its time to give it some well earned TLC and just hope that we havnt abused it too much eh

Ron, that light at the end of the tunnel is getting brighter and brighter cos your getting closer and closer to you goal

[glolin LONG TERM WINNER]

Loving your attitude..we can't turn back time..but we can make changes..and you my dear are doing it brilliantly😀😀👍👍 keep up the awesome quit you have going 👍👍🍀🍀

[bigron2238 in reply to glolin]

That means alot thank you so much

[Teric 7 MONTH WINNER]

Well done to you exercise is so good for helping the lungs to clear all that rubbish in there. Last time I gave up I use to go out running and I found after a couple of months my chest felt so different. I could breathe so much easier and deeper. It was like a revelation.

Also I've had the stomach problems which were quite bad at first but getting better now.

Congrats on your 7 day milestone

👌😀😀😀😀

[Briarwood Administrator Ducky]

Hi Ron, lovin your positive post and certainly agree with lots of excercise, my motto is use it or lose it😂 Great quit and age is only a number😊

[Maddyg]

Way to go bigron, a great positive attitude you can do this , and all the fabulous energy you have. Keep strong x