So I know I haven't been on here much but I just wanted to say that I've been smokefree for a year now, and to encourage others who are starting to quit now... Who are trying again for the millionth time... Keep going! It gets easier, and you feel better and better. I went to the pub last night and didn't even think about going out for a smoke, even when half of my friends did. It just doesn't appeal anymore. So if you are struggling, keep going, and January is almost over which in my opinion is GREAT because I hate January, so bring on the rest of 2015!!