Can't believe it 4 whole weeks of not smoking, I'm feeling really good today, still flippin craving but had my brother and a friend round for food last night, they both smoke, told them they must carry on as normal, and I was ok, we went to the pub afterwards and I was fine when they smoked I used the inhalator, have just dropped friend off at airport and let him smoke in the car and I was ok. This is good because I don't want to alienate my friends and family because they do smoke nor do I want them to feel uncomfortable. I feel this is my business not theirs so feeling quite strong today despite everything. Well done to those of you who had a bad day yesterday and kept on trucking despite everything. Some great people on here.